15.0 km | 01:09:16 | 04:36/km日期: 2016-10-22 05:42 - 平均心率: 159 - 卡路里: 824 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 83%
Pace: 05'04" / 04'50" / 04'31" / 04'26" / 04'26" / 04'27" / 04'30" / 04'41" / 04'34" / 04'42" / 04'37" / 04'32" / 04'54" / 04'31" / 04'35" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'39") | 1000 / 1000 |
| 2 | | 04'50" (+00'25") | 1000 / 2000 |
| 3 | | 04'31" (+00'06") | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 04'26" (+00'01") | 1000 / 5000 |
| 6 | | 04'26" (+00'01") | 1000 / 6000 |
| 7 | | 04'29" (+00'04") | 1000 / 7000 |
| 8 | | 04'41" (+00'16") | 1000 / 8000 |
| 9 | | 04'34" (+00'09") | 1000 / 9000 |
| 10 | | 04'41" (+00'16") | 1000 / 10000 |
| 11 | | 04'37" (+00'12") | 1000 / 11000 |
| 12 | | 04'31" (+00'06") | 1000 / 12000 |
| 13 | | 04'46" (+00'21") | 1000 / 13000 |
| 14 | | 04'31" (+00'06") | 1000 / 14000 |
| 15 | | 04'34" (+00'09") | 1000 / 15000 |
| 16 | | 03'53" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
236.44 km 
子母鱷魚牌 ( 藍 I ) N30 累積 :
1149.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'50" | 00:09'54" |
| 3 | 04'31" | 00:14'25" |
| 4 | 04'26" | 00:18'51" |
| 5 | 04'26" | 00:23'17" |
| 6 | 04'27" | 00:27'44" |
| 7 | 04'30" | 00:32'14" |
| 8 | 04'41" | 00:36'55" |
| 9 | 04'34" | 00:41'29" |
| 10 | 04'42" | 00:46'11" |
| 11 | 04'37" | 00:50'48" |
| 12 | 04'32" | 00:55'20" |
| 13 | 04'54" | 01:00'14" |
| 14 | 04'31" | 01:04'45" |
| 15 | 04'35" | 01:09'20" |
| 15.0 | 03'42" | 01:09'23" |
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