12.0 km | 01:16:56 | 06:24/km日期: 2016-10-16 16:30 - 總爬升: 154 m - 平均心率: 164 - 卡路里: 880 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 54%
Pace: 05'17" / 05'10" / 05'31" / 06'58" / 08'34" / 08'41" / 05'43" / 06'02" / 07'41" / 05'57" / 05'32" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'08") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 06'57" (+01'48") | 1000 / 4000 |
| 5 | | 08'34" (+03'25") | 1000 / 5000 |
| 6 | | 08'41" (+03'32") | 1000 / 6000 |
| 7 | | 05'42" (+00'33") | 1000 / 7000 |
| 8 | | 06'01" (+00'52") | 1000 / 8000 |
| 9 | | 07'40" (+02'31") | 1000 / 9000 |
| 10 | | 05'58" (+00'49") | 1000 / 10000 |
| 11 | | 05'31" (+00'22") | 1000 / 11000 |
| 12 | | 05'52" (+00'43") | 998 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 83.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'10" | 00:10'27" |
| 3 | 05'31" | 00:15'58" |
| 4 | 06'58" | 00:22'56" |
| 5 | 08'34" | 00:31'30" |
| 6 | 08'41" | 00:40'11" |
| 7 | 05'43" | 00:45'54" |
| 8 | 06'02" | 00:51'56" |
| 9 | 07'41" | 00:59'37" |
| 10 | 05'57" | 01:05'34" |
| 11 | 05'32" | 01:11'06" |
| 12.0 | 05'51" | 01:16'57" |
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