40.1 km | 05:37:31 | 08:25/km日期: 2016-10-22 14:30 - 總爬升: 143 m - 卡路里: 2562 Cal - 溫度: 31°C - 濕度: 67%
Pace: 06'23" / 06'35" / 06'48" / 06'38" / 09'49" / 06'45" / 07'02" / 06'05" / 10'50" / 06'14" / 07'01" / 07'14" / 09'34" / 07'02" / 07'50" / 08'02" / 07'08" / 09'20" / 07'20" / 09'54" / 07'38" / 08'37" / 09'36" / 07'27" / 08'15" / 10'35" / 08'09" / 10'05" / 08'14" / 09'06" / 09'39" / 09'44" / 09'37" / 08'46" / 10'15" / 09'03" / 10'06" / 09'46" / 09'34" / 08'54" / 08'40" /
10月累積里程 : 232.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'35" | 00:12'58" |
| 3 | 06'48" | 00:19'46" |
| 4 | 06'38" | 00:26'24" |
| 5 | 09'49" | 00:36'13" |
| 6 | 06'45" | 00:42'58" |
| 7 | 07'02" | 00:50'00" |
| 8 | 06'05" | 00:56'05" |
| 9 | 10'50" | 01:06'55" |
| 10 | 06'14" | 01:13'09" |
| 11 | 07'01" | 01:20'10" |
| 12 | 07'14" | 01:27'24" |
| 13 | 09'34" | 01:36'58" |
| 14 | 07'02" | 01:44'00" |
| 15 | 07'50" | 01:51'50" |
| 16 | 08'02" | 01:59'52" |
| 17 | 07'08" | 02:07'00" |
| 18 | 09'20" | 02:16'20" |
| 19 | 07'20" | 02:23'40" |
| 20 | 09'54" | 02:33'34" |
| 21 | 07'38" | 02:41'12" |
| 22 | 08'37" | 02:49'49" |
| 23 | 09'36" | 02:59'25" |
| 24 | 07'27" | 03:06'52" |
| 25 | 08'15" | 03:15'07" |
| 26 | 10'35" | 03:25'42" |
| 27 | 08'09" | 03:33'51" |
| 28 | 10'05" | 03:43'56" |
| 29 | 08'14" | 03:52'10" |
| 30 | 09'06" | 04:01'16" |
| 31 | 09'39" | 04:10'55" |
| 32 | 09'44" | 04:20'39" |
| 33 | 09'37" | 04:30'16" |
| 34 | 08'46" | 04:39'02" |
| 35 | 10'15" | 04:49'17" |
| 36 | 09'03" | 04:58'20" |
| 37 | 10'06" | 05:08'26" |
| 38 | 09'46" | 05:18'12" |
| 39 | 09'34" | 05:27'46" |
| 40 | 08'54" | 05:36'40" |
| 40.1 | 08'30" | 05:37'32" |
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