20.5 km | 02:03:18 | 06:00/km日期: 2016-10-23 06:01 - 總爬升: 145 m - 卡路里: 1302 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 91%
Pace: 04'32" / 04'36" / 04'39" / 04'47" / 04'42" / 04'16" / 04'21" / 04'26" / 04'51" / 05'23" / 07'17" / 05'41" / 06'22" / 05'50" / 05'35" / 05'38" / 09'32" / 05'14" / 05'32" / 05'35" / 26'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'16") | 1000 / 1000 |
| 2 | | 04'35" (+00'19") | 1000 / 2000 |
| 3 | | 04'39" (+00'23") | 1000 / 3000 |
| 4 | | 04'47" (+00'31") | 1000 / 4000 |
| 5 | | 04'41" (+00'25") | 1000 / 5000 |
| 6 | | 04'16" | 1000 / 6000 |
| 7 | | 04'21" (+00'05") | 1000 / 7000 |
| 8 | | 04'25" (+00'09") | 1000 / 8000 |
| 9 | | 04'50" (+00'34") | 1000 / 9000 |
| 10 | | 05'23" (+01'07") | 1000 / 10000 |
| 11 | | 07'17" (+03'01") | 1000 / 11000 |
| 12 | | 05'41" (+01'25") | 1000 / 12000 |
| 13 | | 06'21" (+02'05") | 1000 / 13000 |
| 14 | | 05'49" (+01'33") | 1000 / 14000 |
| 15 | | 05'35" (+01'19") | 1000 / 15000 |
| 16 | | 05'37" (+01'21") | 1000 / 16000 |
| 17 | | 09'32" (+05'16") | 1000 / 17000 |
| 18 | | 05'14" (+00'58") | 1000 / 18000 |
| 19 | | 05'32" (+01'16") | 1000 / 19000 |
| 20 | | 05'34" (+01'18") | 1000 / 20000 |
| 21 | | 26'24" (+22'08") | 548 / 20548 |
10月累積里程 : 124.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'36" | 00:09'08" |
| 3 | 04'39" | 00:13'47" |
| 4 | 04'47" | 00:18'34" |
| 5 | 04'42" | 00:23'16" |
| 6 | 04'16" | 00:27'32" |
| 7 | 04'21" | 00:31'53" |
| 8 | 04'26" | 00:36'19" |
| 9 | 04'51" | 00:41'10" |
| 10 | 05'23" | 00:46'33" |
| 11 | 07'17" | 00:53'50" |
| 12 | 05'41" | 00:59'31" |
| 13 | 06'22" | 01:05'53" |
| 14 | 05'50" | 01:11'43" |
| 15 | 05'35" | 01:17'18" |
| 16 | 05'38" | 01:22'56" |
| 17 | 09'32" | 01:32'28" |
| 18 | 05'14" | 01:37'42" |
| 19 | 05'32" | 01:43'14" |
| 20 | 05'35" | 01:48'49" |
| 20.5 | 26'36" | 02:03'25" |
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