21.2 km | 02:22:45 | 06:43/km日期: 2016-10-22 15:42 - 平均心率: 165 - 卡路里: 1164 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 87%
Pace: 05'29" / 05'41" / 05'37" / 05'54" / 06'37" / 06'11" / 08'05" / 06'23" / 06'43" / 06'49" / 08'48" / 06'47" / 06'45" / 06'30" / 07'55" / 06'07" / 06'38" / 06'51" / 08'17" / 06'39" / 06'33" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" | 1000 / 1000 |
2 | | 05'40" (+00'11") | 1000 / 2000 |
3 | | 05'37" (+00'08") | 1000 / 3000 |
4 | | 05'54" (+00'25") | 1000 / 4000 |
5 | | 06'35" (+01'06") | 1000 / 5000 |
6 | | 06'11" (+00'42") | 1000 / 6000 |
7 | | 08'05" (+02'36") | 1000 / 7000 |
8 | | 06'22" (+00'53") | 1000 / 8000 |
9 | | 06'41" (+01'12") | 1000 / 9000 |
10 | | 06'50" (+01'21") | 1000 / 10000 |
11 | | 08'47" (+03'18") | 1000 / 11000 |
12 | | 06'46" (+01'17") | 1000 / 12000 |
13 | | 06'45" (+01'16") | 1000 / 13000 |
14 | | 06'29" (+01'00") | 1000 / 14000 |
15 | | 07'55" (+02'26") | 1000 / 15000 |
16 | | 06'06" (+00'37") | 1000 / 16000 |
17 | | 06'37" (+01'08") | 1000 / 17000 |
18 | | 06'51" (+01'22") | 1000 / 18000 |
19 | | 08'15" (+02'46") | 1000 / 19000 |
20 | | 06'40" (+01'11") | 1000 / 20000 |
21 | | 06'32" (+01'03") | 1000 / 21000 |
22 | | 06'55" (+01'26") | 207 / 21207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 :
107.83 km MIZUNO WAVE FUSION WIDE (2nd) 累積 :
326.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'41" | 00:11'10" |
3 | 05'37" | 00:16'47" |
4 | 05'54" | 00:22'41" |
5 | 06'37" | 00:29'18" |
6 | 06'11" | 00:35'29" |
7 | 08'05" | 00:43'34" |
8 | 06'23" | 00:49'57" |
9 | 06'43" | 00:56'40" |
10 | 06'49" | 01:03'29" |
11 | 08'48" | 01:12'17" |
12 | 06'47" | 01:19'04" |
13 | 06'45" | 01:25'49" |
14 | 06'30" | 01:32'19" |
15 | 07'55" | 01:40'14" |
16 | 06'07" | 01:46'21" |
17 | 06'38" | 01:52'59" |
18 | 06'51" | 01:59'50" |
19 | 08'17" | 02:08'07" |
20 | 06'39" | 02:14'46" |
21 | 06'33" | 02:21'19" |
21.2 | 06'53" | 02:22'45" |