22.9 km | 03:29:18 | 09:08/km日期: 2016-10-19 08:23 - 總爬升: 767 m - 平均心率: 149 - 卡路里: 1199 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 57%
Pace: 02'59" / 08'16" / 07'00" / 14'07" / 08'34" / 13'46" / 09'05" / 06'56" / 06'22" / 09'24" / 12'06" / 09'34" / 10'35" / 08'40" / 07'35" / 08'07" / 09'33" / 09'50" / 08'23" / 06'22" / 07'35" / 11'51" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'17") | 1000 / 1000 |
| 2 | | 08'16" (+01'55") | 1000 / 2000 |
| 3 | | 06'59" (+00'38") | 1000 / 3000 |
| 4 | | 14'06" (+07'45") | 1000 / 4000 |
| 5 | | 08'34" (+02'13") | 1000 / 5000 |
| 6 | | 13'46" (+07'25") | 1000 / 6000 |
| 7 | | 09'04" (+02'43") | 1000 / 7000 |
| 8 | | 06'55" (+00'34") | 1000 / 8000 |
| 9 | | 06'22" (+00'01") | 1000 / 9000 |
| 10 | | 09'23" (+03'02") | 1000 / 10000 |
| 11 | | 12'06" (+05'45") | 1000 / 11000 |
| 12 | | 09'34" (+03'13") | 1000 / 12000 |
| 13 | | 10'33" (+04'12") | 1000 / 13000 |
| 14 | | 08'40" (+02'19") | 1000 / 14000 |
| 15 | | 07'35" (+01'14") | 1000 / 15000 |
| 16 | | 08'06" (+01'45") | 1000 / 16000 |
| 17 | | 09'33" (+03'12") | 1000 / 17000 |
| 18 | | 09'49" (+03'28") | 1000 / 18000 |
| 19 | | 08'23" (+02'02") | 1000 / 19000 |
| 20 | | 06'21" | 1000 / 20000 |
| 21 | | 07'34" (+01'13") | 1000 / 21000 |
| 22 | | 11'51" (+05'30") | 1000 / 22000 |
| 23 | | 09'06" (+02'45") | 876 / 22876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 216.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 08'16" | 00:11'15" |
| 3 | 07'00" | 00:18'15" |
| 4 | 14'07" | 00:32'22" |
| 5 | 08'34" | 00:40'56" |
| 6 | 13'46" | 00:54'42" |
| 7 | 09'05" | 01:03'47" |
| 8 | 06'56" | 01:10'43" |
| 9 | 06'22" | 01:17'05" |
| 10 | 09'24" | 01:26'29" |
| 11 | 12'06" | 01:38'35" |
| 12 | 09'34" | 01:48'09" |
| 13 | 10'35" | 01:58'44" |
| 14 | 08'40" | 02:07'24" |
| 15 | 07'35" | 02:14'59" |
| 16 | 08'07" | 02:23'06" |
| 17 | 09'33" | 02:32'39" |
| 18 | 09'50" | 02:42'29" |
| 19 | 08'23" | 02:50'52" |
| 20 | 06'22" | 02:57'14" |
| 21 | 07'35" | 03:04'49" |
| 22 | 11'51" | 03:16'40" |
| 22.9 | 09'06" | 03:24'39" |
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