8.0 km | 01:08:38 | 08:33/km日期: 2016-10-18 21:58 - 總爬升: 251 m - 卡路里: 628 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 74%
Pace: 13'13" / 07'37" / 07'31" / 07'07" / 07'08" / 07'41" / 07'35" / 10'34" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'13" (+06'07") | 1000 / 1000 |
| 2 | | 07'37" (+00'31") | 1000 / 2000 |
| 3 | | 07'31" (+00'25") | 1000 / 3000 |
| 4 | | 07'06" | 1000 / 4000 |
| 5 | | 07'07" (+00'01") | 1000 / 5000 |
| 6 | | 07'41" (+00'35") | 1000 / 6000 |
| 7 | | 07'34" (+00'28") | 1000 / 7000 |
| 8 | | 10'33" (+03'27") | 1000 / 8000 |
| 9 | | 14'23" (+07'17") | 13 / 8013 |
10月累積里程 : 55.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'13" | 00:13'13" |
| 2 | 07'37" | 00:20'50" |
| 3 | 07'31" | 00:28'21" |
| 4 | 07'07" | 00:35'28" |
| 5 | 07'08" | 00:42'36" |
| 6 | 07'41" | 00:50'17" |
| 7 | 07'35" | 00:57'52" |
| 8 | 10'34" | 01:08'26" |
| 8.0 | 14'50" | 01:08'38" |
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