|  72.8 km | 03:17:29 | 22.1 km/h日期: 2015-11-22 06:01 - 總爬升: 494 m - 平均心率: 124 - 踏頻: 52 - 卡路里: 1867 Cal - 溫度: 23°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.22 (-29.95) | 1005 / 1005 | | 2 | | 21.82 (-30.36) | 1002 / 2007 | | 3 | | 19.78 (-32.39) | 1006 / 3014 | | 4 | | 20.22 (-31.95) | 1001 / 4015 | | 5 | | 20.34 (-31.83) | 1012 / 5027 |
| 6 | | 31.03 (-21.14) | 1014 / 6042 | | 7 | | 26.87 (-25.31) | 1014 / 7056 | | 8 | | 23.53 (-28.64) | 1010 / 8066 | | 9 | | 5.29 (-46.89) | 1010 / 9077 | | 10 | | 20.57 (-31.60) | 1004 / 10081 | | 11 | | 17.73 (-34.44) | 1003 / 11084 | | 12 | | 16.90 (-35.27) | 1003 / 12088 | | 13 | | 18.27 (-33.90) | 1008 / 13096 | | 14 | | 19.05 (-33.13) | 1011 / 14107 | | 15 | | 19.25 (-32.92) | 1010 / 15117 | | 16 | | 23.23 (-28.95) | 1004 / 16122 | | 17 | | 24.16 (-28.01) | 1001 / 17124 | | 18 | | 25.35 (-26.82) | 1004 / 18128 | | 19 | | 26.28 (-25.90) | 1014 / 19143 | | 20 | | 22.36 (-29.81) | 1004 / 20148 | | 21 | | 21.82 (-30.36) | 1007 / 21155 | | 22 | | 25.71 (-26.46) | 1011 / 22167 | | 23 | | 28.80 (-23.37) | 1007 / 23175 | | 24 | | 27.07 (-25.11) | 1005 / 24180 | | 25 | | 28.35 (-23.83) | 1002 / 25183 | | 26 | | 28.57 (-23.60) | 1010 / 26193 | | 27 | | 28.35 (-23.83) | 1010 / 27204 | | 28 | | 31.58 (-20.59) | 1004 / 28208 | | 29 | | 22.93 (-29.24) | 1005 / 29214 | | 30 | | 34.62 (-17.56) | 1000 / 30215 | | 31 | | 16.07 (-36.10) | 1009 / 31224 | | 32 | | 22.78 (-29.39) | 1010 / 32234 | | 33 | | 24.16 (-28.01) | 1013 / 33248 | | 34 | | 25.71 (-26.46) | 1004 / 34252 | | 35 | | 22.09 (-30.09) | 1003 / 35255 | | 36 | | 17.14 (-35.03) | 1000 / 36256 | | 37 | | 24.83 (-27.35) | 1000 / 37257 | | 38 | | 22.36 (-29.81) | 1001 / 38258 | | 39 | | 23.38 (-28.80) | 1011 / 39270 | | 40 | | 22.78 (-29.39) | 1007 / 40277 | | 41 | | 20.34 (-31.83) | 1002 / 41280 | | 42 | | 21.43 (-30.75) | 1009 / 42289 | | 43 | | 29.51 (-22.67) | 1005 / 43295 | | 44 | | 42.35 (-9.82) | 1006 / 44302 | | 45 | | 52.17 | 1007 / 45309 | | 46 | | 50.00 (-2.17) | 1003 / 46313 | | 47 | | 45.57 (-6.60) | 1003 / 47317 | | 48 | | 40.00 (-12.17) | 1008 / 48325 | | 49 | | 29.27 (-22.91) | 1011 / 49337 | | 50 | | 30.00 (-22.17) | 1008 / 50346 | | 51 | | 23.68 (-28.49) | 1009 / 51355 | | 52 | | 21.56 (-30.62) | 1002 / 52358 | | 53 | | 19.78 (-32.39) | 1007 / 53365 | | 54 | | 23.08 (-29.10) | 1000 / 54366 | | 55 | | 21.95 (-30.22) | 1002 / 55368 | | 56 | | 29.27 (-22.91) | 1002 / 56370 | | 57 | | 25.00 (-27.17) | 1009 / 57380 | | 58 | | 21.69 (-30.49) | 1000 / 58380 | | 59 | | 7.26 (-44.92) | 1005 / 59386 | | 60 | | 26.87 (-25.31) | 1012 / 60399 | | 61 | | 31.30 (-20.87) | 1000 / 61399 | | 62 | | 36.00 (-16.17) | 1005 / 62404 | | 63 | | 33.96 (-18.21) | 1001 / 63406 | | 64 | | 37.50 (-14.67) | 1005 / 64411 | | 65 | | 41.86 (-10.31) | 1001 / 65412 | | 66 | | 37.50 (-14.67) | 1001 / 66414 | | 67 | | 38.30 (-13.88) | 1003 / 67418 | | 68 | | 23.84 (-28.33) | 1002 / 68420 | | 69 | | 24.66 (-27.52) | 1010 / 69431 | | 70 | | 17.82 (-34.35) | 1010 / 70441 | | 71 | | 13.04 (-39.13) | 1009 / 71451 | | 72 | | 19.25 (-32.92) | 1001 / 72453 | | 73 | | 11.46 (-40.71) | 804 / 73257 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 22.1 | 71 | 1.3 % | | 2 | 21.7 | 70 | 1.1 % | | 3 | 19.6 | 52 | -1.2 % | | 4 | 20.1 | 59 | 1.5 % | | 5 | 20.2 | 40 | -0.4 % | | 6 | 30.5 | 68 | -1.6 % | | 7 | 26.5 | 59 | -1.0 % | | 8 | 23.2 | 48 | -1.0 % | | 9 | 5.2 | 43 | -1.2 % | | 10 | 20.2 | 45 | -1.1 % | | 11 | 17.6 | 40 | -0.6 % | | 12 | 16.8 | 52 | 3.2 % | | 13 | 18.4 | 61 | 3.3 % | | 14 | 18.7 | 40 | 3.2 % | | 15 | 19.0 | 51 | 3.0 % | | 16 | 23.1 | 19 | -3.2 % | | 17 | 24.0 | 30 | -1.9 % | | 18 | 25.2 | 36 | -2.2 % | | 19 | 25.7 | 55 | -1.3 % | | 20 | 22.2 | 57 | 1.8 % | | 21 | 21.6 | 52 | 1.8 % | | 22 | 25.4 | 40 | -2.4 % | | 23 | 29.0 | 53 | 2.4 % | | 24 | 26.5 | 49 | 2.4 % | | 25 | 28.1 | 74 | 2.4 % | | 26 | 28.6 | 73 | 2.4 % | | 27 | 27.5 | 44 | -1.6 % | | 28 | 31.3 | 62 | -2.0 % | | 29 | 22.8 | 47 | 5.0 % | | 30 | 34.3 | 54 | -3.4 % | | 31 | 16.0 | 65 | 5.7 % | | 32 | 22.8 | 39 | 3.8 % | | 33 | 23.4 | 24 | -2.0 % | | 34 | 25.5 | 31 | -2.1 % | | 35 | 22.2 | 39 | -1.7 % | | 36 | 17.1 | 38 | -1.7 % | | 37 | 24.3 | 55 | -0.6 % | | 38 | 22.5 | 56 | 1.1 % | | 39 | 23.1 | 65 | 1.5 % | | 40 | 22.8 | 63 | 2.4 % | | 41 | 20.0 | 55 | 1.7 % | | 42 | 21.2 | 66 | 2.1 % | | 43 | 28.8 | 45 | -3.2 % | | 44 | 41.4 | 45 | -2.5 % | | 45 | 51.4 | 81 | -1.9 % | | 46 | 49.3 | 77 | -1.8 % | | 47 | 45.0 | 74 | -1.4 % | | 48 | 40.0 | 64 | -1.2 % | | 49 | 29.3 | 33 | -0.9 % | | 50 | 30.0 | 45 | -0.4 % | | 51 | 23.4 | 30 | -0.7 % | | 52 | 21.4 | 42 | 1.3 % | | 53 | 19.8 | 55 | 2.2 % | | 54 | 22.4 | 59 | 3.0 % | | 55 | 22.1 | 71 | 3.0 % | | 56 | 28.6 | 82 | 3.2 % | | 57 | 25.4 | 78 | 3.0 % | | 58 | 21.3 | 35 | 4.7 % | | 59 | 7.3 | 36 | -1.6 % | | 60 | 25.5 | 21 | -4.4 % | | 61 | 30.8 | 68 | 3.7 % | | 62 | 35.6 | 62 | -1.2 % | | 63 | 33.6 | 75 | -1.0 % | | 64 | 37.1 | 61 | -2.1 % | | 65 | 40.9 | 81 | -1.5 % | | 66 | 37.1 | 78 | -1.1 % | | 67 | 38.3 | 75 | -0.7 % | | 68 | 29.8 | 39 | -2.8 % | | 69 | 20.6 | 26 | -1.6 % | | 70 | 17.6 | 27 | -3.3 % | | 71 | 13.2 | 26 | 4.8 % | | 72 | 18.8 | 40 | -2.9 % | | 72.8 | 10.9 | 40 | -13.0 % |
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