22.3 km | 02:20:35 | 06:18/km日期: 2016-10-20 19:27 - 總爬升: 476 m - 地點: 竹東-榮華-新莊-竹中-上員 - 天氣: 悶悶的 - 平均心率: 156 - 卡路里: 1507 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 82%
Pace: 06'22" / 06'11" / 06'02" / 06'15" / 05'58" / 06'05" / 05'56" / 05'52" / 05'49" / 06'01" / 06'19" / 10'33" / 05'51" / 06'20" / 06'27" / 07'07" / 06'51" / 06'32" / 06'48" / 06'09" / 06'19" / 07'21" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'33") | 1000 / 1000 |
| 2 | | 06'11" (+00'23") | 1000 / 2000 |
| 3 | | 06'01" (+00'13") | 1000 / 3000 |
| 4 | | 06'15" (+00'27") | 1000 / 4000 |
| 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'16") | 1000 / 6000 |
| 7 | | 05'56" (+00'08") | 1000 / 7000 |
| 8 | | 05'52" (+00'04") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'00" (+00'12") | 1000 / 10000 |
| 11 | | 05'59" (+00'11") | 1000 / 11000 |
| 12 | | 06'45" (+00'57") | 1000 / 12000 |
| 13 | | 05'51" (+00'03") | 1000 / 13000 |
| 14 | | 06'20" (+00'32") | 1000 / 14000 |
| 15 | | 06'26" (+00'38") | 1000 / 15000 |
| 16 | | 07'06" (+01'18") | 1000 / 16000 |
| 17 | | 06'51" (+01'03") | 1000 / 17000 |
| 18 | | 06'32" (+00'44") | 1000 / 18000 |
| 19 | | 06'47" (+00'59") | 1000 / 19000 |
| 20 | | 06'08" (+00'20") | 1000 / 20000 |
| 21 | | 06'19" (+00'31") | 1000 / 21000 |
| 22 | | 07'21" (+01'33") | 1000 / 22000 |
| 23 | | 05'36" | 282 / 22282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
225.76 km 
asics GEL-KAYANO Z1 累積 :
153.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'11" | 00:12'33" |
| 3 | 06'02" | 00:18'35" |
| 4 | 06'15" | 00:24'50" |
| 5 | 05'58" | 00:30'48" |
| 6 | 06'05" | 00:36'53" |
| 7 | 05'56" | 00:42'49" |
| 8 | 05'52" | 00:48'41" |
| 9 | 05'49" | 00:54'30" |
| 10 | 06'01" | 01:00'31" |
| 11 | 06'19" | 01:06'50" |
| 12 | 10'33" | 01:17'23" |
| 13 | 05'51" | 01:23'14" |
| 14 | 06'20" | 01:29'34" |
| 15 | 06'27" | 01:36'01" |
| 16 | 07'07" | 01:43'08" |
| 17 | 06'51" | 01:49'59" |
| 18 | 06'32" | 01:56'31" |
| 19 | 06'48" | 02:03'19" |
| 20 | 06'09" | 02:09'28" |
| 21 | 06'19" | 02:15'47" |
| 22 | 07'21" | 02:23'08" |
| 22.3 | 05'36" | 02:24'43" |
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