14.4 km | 01:05:37 | 04:33/km日期: 2016-10-19 17:53 - 卡路里: 776 Cal - 總步數: 11108 - 平均步頻: 169 - 平均步幅: 129 cm - 溫度: 29°C - 濕度: 79%
Pace: 04'40" / 04'23" / 04'35" / 04'24" / 04'26" / 04'30" / 04'28" / 04'34" / 04'32" / 04'38" / 04'34" / 04'35" / 04'46" / 04'38" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'18") | 1009 / 1009 | 167 / 128 |
| 2 | | 04'22" | 1003 / 2012 | 167 / 136 |
| 3 | | 04'33" (+00'11") | 1003 / 3015 | 167 / 131 |
| 4 | | 04'25" (+00'03") | 1000 / 4015 | 170 / 132 |
| 5 | | 04'26" (+00'04") | 1004 / 5020 | 171 / 131 |
| 6 | | 04'28" (+00'06") | 1005 / 6026 | 171 / 130 |
| 7 | | 04'29" (+00'07") | 1007 / 7033 | 170 / 130 |
| 8 | | 04'32" (+00'10") | 1001 / 8034 | 170 / 129 |
| 9 | | 04'32" (+00'10") | 1007 / 9042 | 169 / 129 |
| 10 | | 04'33" (+00'11") | 1009 / 10051 | 169 / 129 |
| 11 | | 04'33" (+00'11") | 1006 / 11058 | 168 / 130 |
| 12 | | 04'39" (+00'17") | 1010 / 12068 | 169 / 126 |
| 13 | | 04'39" (+00'17") | 1010 / 13079 | 168 / 126 |
| 14 | | 04'35" (+00'13") | 1011 / 14091 | 167 / 129 |
| 15 | | 04'21" | 378 / 14470 | 168 / 136 |
10月累積里程 : 228.77 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'23" | 00:09'03" |
| 3 | 04'35" | 00:13'38" |
| 4 | 04'24" | 00:18'02" |
| 5 | 04'26" | 00:22'28" |
| 6 | 04'30" | 00:26'58" |
| 7 | 04'28" | 00:31'26" |
| 8 | 04'34" | 00:36'00" |
| 9 | 04'32" | 00:40'32" |
| 10 | 04'38" | 00:45'10" |
| 11 | 04'34" | 00:49'44" |
| 12 | 04'35" | 00:54'19" |
| 13 | 04'46" | 00:59'05" |
| 14 | 04'38" | 01:03'43" |
| 14.4 | 05'00" | 01:05'37" |
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