10.2 km | 00:43:55 | 04:18/km日期: 2024-12-07 17:04 - 平均心率: 138 - 卡路里: 575 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 67.9
Pace: 04'42" / 04'44" / 04'21" / 04'21" / 04'13" / 04'11" / 04'11" / 04'18" / 04'12" / 03'58" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'45") | 1000 / 1000 |
| 2 | | 04'36" (+00'38") | 1000 / 2000 |
| 3 | | 04'20" (+00'22") | 1000 / 3000 |
| 4 | | 04'21" (+00'23") | 1000 / 4000 |
| 5 | | 04'12" (+00'14") | 1000 / 5000 |
| 6 | | 04'10" (+00'12") | 1000 / 6000 |
| 7 | | 04'11" (+00'13") | 1000 / 7000 |
| 8 | | 04'17" (+00'19") | 1000 / 8000 |
| 9 | | 04'12" (+00'14") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 04'04" (+00'06") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 199.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'44" | 00:09'26" |
| 3 | 04'21" | 00:13'47" |
| 4 | 04'21" | 00:18'08" |
| 5 | 04'13" | 00:22'21" |
| 6 | 04'11" | 00:26'32" |
| 7 | 04'11" | 00:30'43" |
| 8 | 04'18" | 00:35'01" |
| 9 | 04'12" | 00:39'13" |
| 10 | 03'58" | 00:43'11" |
| 10.2 | 04'06" | 00:44'02" |
展開計圈分析
留言 
