10.0 km | 00:58:48 | 05:52/km日期: 2016-10-16 07:12 - 總爬升: 242 m - 卡路里: 772 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74%
Pace: 05'53" / 05'48" / 05'36" / 05'44" / 05'54" / 06'00" / 06'04" / 05'43" / 06'15" / 05'50" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'17") | 1000 / 1000 |
2 | | 05'47" (+00'11") | 1000 / 2000 |
3 | | 05'36" | 1000 / 3000 |
4 | | 05'44" (+00'08") | 1000 / 4000 |
5 | | 05'53" (+00'17") | 1000 / 5000 |
6 | | 06'00" (+00'24") | 1000 / 6000 |
7 | | 06'03" (+00'27") | 1000 / 7000 |
8 | | 05'43" (+00'07") | 1000 / 8000 |
9 | | 06'15" (+00'39") | 1000 / 9000 |
10 | | 05'49" (+00'13") | 1000 / 10000 |
11 | | 02'39" | 5 / 10005 |
10月累積里程 :
60.40 km MIZUNO wave rider 18 累積 :
1721.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'48" | 00:11'41" |
3 | 05'36" | 00:17'17" |
4 | 05'44" | 00:23'01" |
5 | 05'54" | 00:28'55" |
6 | 06'00" | 00:34'55" |
7 | 06'04" | 00:40'59" |
8 | 05'43" | 00:46'42" |
9 | 06'15" | 00:52'57" |
10 | 05'50" | 00:58'47" |
10.0 | 02'48" | 00:58'48" |