10.0 km | 00:51:58 | 05:11/km日期: 2016-10-20 06:16 - 平均心率: 158 - 卡路里: 667 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 77%
Pace: 05'07" / 04'55" / 04'54" / 05'13" / 05'13" / 05'29" / 05'17" / 05'31" / 05'38" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'25") | 1000 / 1000 |
| 2 | | 04'54" (+00'13") | 1000 / 2000 |
| 3 | | 04'53" (+00'12") | 1000 / 3000 |
| 4 | | 05'13" (+00'32") | 1000 / 4000 |
| 5 | | 05'13" (+00'32") | 1000 / 5000 |
| 6 | | 05'28" (+00'47") | 1000 / 6000 |
| 7 | | 05'17" (+00'36") | 1000 / 7000 |
| 8 | | 05'31" (+00'50") | 1000 / 8000 |
| 9 | | 05'37" (+00'56") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 03'25" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 246.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'55" | 00:10'02" |
| 3 | 04'54" | 00:14'56" |
| 4 | 05'13" | 00:20'09" |
| 5 | 05'13" | 00:25'22" |
| 6 | 05'29" | 00:30'51" |
| 7 | 05'17" | 00:36'08" |
| 8 | 05'31" | 00:41'39" |
| 9 | 05'38" | 00:47'17" |
| 10 | 04'41" | 00:51'58" |
| 10.0 | 03'28" | 00:51'59" |
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