10.0 km | 00:51:31 | 05:08/km日期: 2016-10-20 19:15 - 卡路里: 399 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 64%
Pace: 05'03" / 05'06" / 04'43" / 05'04" / 04'48" / 06'03" / 04'31" / 05'21" / 05'19" / 05'31" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'32") | 1000 / 1000 |
| 2 | | 05'05" (+00'34") | 1000 / 2000 |
| 3 | | 04'42" (+00'11") | 1000 / 3000 |
| 4 | | 05'04" (+00'33") | 1000 / 4000 |
| 5 | | 04'47" (+00'16") | 1000 / 5000 |
| 6 | | 06'02" (+01'31") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 05'20" (+00'49") | 1000 / 8000 |
| 9 | | 05'18" (+00'47") | 1000 / 9000 |
| 10 | | 05'31" (+01'00") | 1000 / 10000 |
| 11 | | 04'15" | 9 / 10009 |
10月累積里程 : 210.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'06" | 00:10'09" |
| 3 | 04'43" | 00:14'52" |
| 4 | 05'04" | 00:19'56" |
| 5 | 04'48" | 00:24'44" |
| 6 | 06'03" | 00:30'47" |
| 7 | 04'31" | 00:35'18" |
| 8 | 05'21" | 00:40'39" |
| 9 | 05'19" | 00:45'58" |
| 10 | 05'31" | 00:51'29" |
| 10.0 | 03'27" | 00:51'31" |
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