30.0 km | 02:12:05 | 04:24/km日期: 2024-12-04 05:25 - 地點: 高雄師大附中 - 天氣: 熱 - 平均心率: 143 - 卡路里: 1695 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 91.4
Pace: 05'52" / 05'26" / 05'15" / 05'08" / 05'03" / 05'01" / 04'58" / 04'52" / 04'39" / 04'34" / 04'52" / 04'23" / 04'16" / 04'10" / 04'16" / 04'12" / 04'14" / 04'09" / 04'12" / 04'14" / 04'58" / 03'51" / 03'52" / 03'53" / 03'52" / 03'53" / 03'50" / 03'51" / 03'55" / 03'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'04") | 1000 / 1000 |
| 2 | | 05'25" (+01'37") | 1000 / 2000 |
| 3 | | 05'15" (+01'27") | 1000 / 3000 |
| 4 | | 05'07" (+01'19") | 1000 / 4000 |
| 5 | | 05'03" (+01'15") | 1000 / 5000 |
| 6 | | 05'01" (+01'13") | 1000 / 6000 |
| 7 | | 04'57" (+01'09") | 1000 / 7000 |
| 8 | | 04'52" (+01'04") | 1000 / 8000 |
| 9 | | 04'38" (+00'50") | 1000 / 9000 |
| 10 | | 04'34" (+00'46") | 1000 / 10000 |
| 11 | | 04'25" (+00'37") | 1000 / 11000 |
| 12 | | 04'22" (+00'34") | 1000 / 12000 |
| 13 | | 04'15" (+00'27") | 1000 / 13000 |
| 14 | | 04'10" (+00'22") | 1000 / 14000 |
| 15 | | 04'15" (+00'27") | 1000 / 15000 |
| 16 | | 04'12" (+00'24") | 1000 / 16000 |
| 17 | | 04'13" (+00'25") | 1000 / 17000 |
| 18 | | 04'08" (+00'20") | 1000 / 18000 |
| 19 | | 04'12" (+00'24") | 1000 / 19000 |
| 20 | | 04'13" (+00'25") | 1000 / 20000 |
| 21 | | 03'57" (+00'09") | 1000 / 21000 |
| 22 | | 03'50" (+00'02") | 1000 / 22000 |
| 23 | | 03'52" (+00'04") | 1000 / 23000 |
| 24 | | 03'53" (+00'05") | 1000 / 24000 |
| 25 | | 03'52" (+00'04") | 1000 / 25000 |
| 26 | | 03'52" (+00'04") | 1000 / 26000 |
| 27 | | 03'49" (+00'01") | 1000 / 27000 |
| 28 | | 03'51" (+00'03") | 1000 / 28000 |
| 29 | | 03'54" (+00'06") | 1000 / 29000 |
| 30 | | 03'48" | 1000 / 30000 |
| 31 | | 03'32" | 13 / 30013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
199.09 km 
Adidas Adizero Adios Pro 3 累積 :
171.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'26" | 00:11'18" |
| 3 | 05'15" | 00:16'33" |
| 4 | 05'08" | 00:21'41" |
| 5 | 05'03" | 00:26'44" |
| 6 | 05'01" | 00:31'45" |
| 7 | 04'58" | 00:36'43" |
| 8 | 04'52" | 00:41'35" |
| 9 | 04'39" | 00:46'14" |
| 10 | 04'34" | 00:50'48" |
| 11 | 04'52" | 00:55'40" |
| 12 | 04'23" | 01:00'03" |
| 13 | 04'16" | 01:04'19" |
| 14 | 04'10" | 01:08'29" |
| 15 | 04'16" | 01:12'45" |
| 16 | 04'12" | 01:16'57" |
| 17 | 04'14" | 01:21'11" |
| 18 | 04'09" | 01:25'20" |
| 19 | 04'12" | 01:29'32" |
| 20 | 04'14" | 01:33'46" |
| 21 | 04'58" | 01:38'44" |
| 22 | 03'51" | 01:42'35" |
| 23 | 03'52" | 01:46'27" |
| 24 | 03'53" | 01:50'20" |
| 25 | 03'52" | 01:54'12" |
| 26 | 03'53" | 01:58'05" |
| 27 | 03'50" | 02:01'55" |
| 28 | 03'51" | 02:05'46" |
| 29 | 03'55" | 02:09'41" |
| 30 | 03'49" | 02:13'30" |
| 30.0 | 02'33" | 02:13'32" |
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