10.6 km | 00:52:48 | 04:59/km日期: 2014-12-17 19:42 - 卡路里: 740 Cal - 溫度: 11°C - 濕度: 65%
Pace: 05'02" / 04'54" / 07'09" / 04'53" / 07'05" / 04'59" / 07'36" / 05'02" / 07'17" / 05'09" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'14") | 1000 / 1000 |
| 2 | | 04'53" (+00'05") | 1000 / 2000 |
| 3 | | 04'55" (+00'07") | 1000 / 3000 |
| 4 | | 04'52" (+00'04") | 1000 / 4000 |
| 5 | | 05'01" (+00'13") | 1000 / 5000 |
| 6 | | 04'58" (+00'10") | 1000 / 6000 |
| 7 | | 05'03" (+00'15") | 1000 / 7000 |
| 8 | | 05'02" (+00'14") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 05'08" (+00'20") | 1000 / 10000 |
| 11 | | 05'05" (+00'17") | 594 / 10594 |
12月累積里程 : 28.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'54" | 00:09'56" |
| 3 | 07'09" | 00:17'05" |
| 4 | 04'53" | 00:21'58" |
| 5 | 07'05" | 00:29'03" |
| 6 | 04'59" | 00:34'02" |
| 7 | 07'36" | 00:41'38" |
| 8 | 05'02" | 00:46'40" |
| 9 | 07'17" | 00:53'57" |
| 10 | 05'09" | 00:59'06" |
| 10.6 | 05'06" | 01:02'08" |
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