35.0 km | 04:06:11 | 07:01/km日期: 2016-10-10 03:56 - 卡路里: 2452 Cal - 溫度: 22°C - 濕度: 94%
Pace: 06'07" / 06'18" / 06'42" / 06'46" / 06'54" / 06'57" / 06'54" / 07'07" / 07'22" / 07'12" / 07'17" / 07'01" / 07'20" / 07'15" / 07'20" / 07'55" / 06'56" / 06'50" / 06'57" / 07'03" / 06'51" / 07'04" / 06'55" / 06'53" / 01'51" / 06'46" / 03'28" / 05'38" / 07'04" / 07'02" / 07'26" / 07'11" / 07'28" / 07'38" / 07'08" / 06'21" / 162'30" /
10月累積里程 : 166.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'18" | 00:12'25" |
| 3 | 06'42" | 00:19'07" |
| 4 | 06'46" | 00:25'53" |
| 5 | 06'54" | 00:32'47" |
| 6 | 06'57" | 00:39'44" |
| 7 | 06'54" | 00:46'38" |
| 8 | 07'07" | 00:53'45" |
| 9 | 07'22" | 01:01'07" |
| 10 | 07'12" | 01:08'19" |
| 11 | 07'17" | 01:15'36" |
| 12 | 07'01" | 01:22'37" |
| 13 | 07'20" | 01:29'57" |
| 14 | 07'15" | 01:37'12" |
| 15 | 07'20" | 01:44'32" |
| 16 | 07'55" | 01:52'27" |
| 17 | 06'56" | 01:59'23" |
| 18 | 06'50" | 02:06'13" |
| 19 | 06'57" | 02:13'10" |
| 20 | 07'03" | 02:20'13" |
| 21 | 06'51" | 02:27'04" |
| 22 | 07'04" | 02:34'08" |
| 23 | 06'55" | 02:41'03" |
| 24 | 06'53" | 02:47'56" |
| 25 | 01'51" | 02:49'47" |
| 26 | 06'46" | 02:56'33" |
| 27 | 03'28" | 03:00'01" |
| 28 | 05'38" | 03:05'39" |
| 29 | 07'04" | 03:12'43" |
| 30 | 07'02" | 03:19'45" |
| 31 | 07'26" | 03:27'11" |
| 32 | 07'11" | 03:34'22" |
| 33 | 07'28" | 03:41'50" |
| 34 | 07'38" | 03:49'28" |
| 35 | 07'08" | 03:56'36" |
| 36 | 06'21" | 04:02'57" |
| 36.5 | 06'40" | 04:06'12" |
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