16.0 km | 01:34:05 | 05:52/km日期: 2016-10-19 15:09 - 平均心率: 133 - 卡路里: 957 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 69%
Pace: 05'50" / 07'04" / 05'10" / 10'29" / 05'13" / 05'11" / 05'12" / 05'08" / 06'35" / 05'20" / 05'21" / 05'23" / 05'21" / 05'21" / 05'33" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'43") | 1000 / 1000 |
| 2 | | 07'04" (+01'57") | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 10'29" (+05'22") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'11" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" (+00'05") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 06'35" (+01'28") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'20" (+00'13") | 1000 / 11000 |
| 12 | | 05'23" (+00'16") | 1000 / 12000 |
| 13 | | 05'20" (+00'13") | 1000 / 13000 |
| 14 | | 05'20" (+00'13") | 1000 / 14000 |
| 15 | | 05'33" (+00'26") | 1000 / 15000 |
| 16 | | 05'48" (+00'41") | 1000 / 16000 |
| 17 | | 04'56" | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 395.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'04" | 00:12'54" |
| 3 | 05'10" | 00:18'04" |
| 4 | 10'29" | 00:28'33" |
| 5 | 05'13" | 00:33'46" |
| 6 | 05'11" | 00:38'57" |
| 7 | 05'12" | 00:44'09" |
| 8 | 05'08" | 00:49'17" |
| 9 | 06'35" | 00:55'52" |
| 10 | 05'20" | 01:01'12" |
| 11 | 05'21" | 01:06'33" |
| 12 | 05'23" | 01:11'56" |
| 13 | 05'21" | 01:17'17" |
| 14 | 05'21" | 01:22'38" |
| 15 | 05'33" | 01:28'11" |
| 16 | 05'48" | 01:33'59" |
| 16.0 | 05'27" | 01:34'06" |
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