21.2 km | 02:12:08 | 06:14/km日期: 2016-10-19 18:31 - 地點: 高大 - 天氣: 超級悶熱 - 卡路里: 1143 Cal - 總步數: 21572 - 平均步頻: 163 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 90%
Pace: 06'27" / 06'29" / 06'51" / 06'40" / 06'10" / 06'17" / 06'12" / 06'25" / 06'04" / 06'10" / 06'37" / 05'42" / 05'43" / 05'54" / 05'54" / 05'43" / 05'50" / 06'14" / 06'00" / 06'08" / 06'38" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'44") | 1005 / 1005 | 164 / 94 |
| 2 | | 06'27" (+00'47") | 1003 / 2009 | 165 / 93 |
| 3 | | 06'48" (+01'08") | 1005 / 3014 | 164 / 88 |
| 4 | | 06'46" (+01'06") | 1000 / 4014 | 156 / 94 |
| 5 | | 06'11" (+00'31") | 1008 / 5023 | 167 / 96 |
| 6 | | 06'13" (+00'33") | 1004 / 6027 | 166 / 96 |
| 7 | | 06'08" (+00'28") | 1000 / 7028 | 165 / 98 |
| 8 | | 06'31" (+00'51") | 1009 / 8037 | 159 / 96 |
| 9 | | 06'04" (+00'24") | 1007 / 9045 | 167 / 98 |
| 10 | | 06'04" (+00'24") | 1006 / 10051 | 167 / 98 |
| 11 | | 06'38" (+00'58") | 1005 / 11057 | 146 / 102 |
| 12 | | 05'40" | 1009 / 12066 | 168 / 104 |
| 13 | | 05'41" (+00'01") | 1008 / 13075 | 167 / 105 |
| 14 | | 05'48" (+00'08") | 1006 / 14081 | 166 / 103 |
| 15 | | 05'53" (+00'13") | 1002 / 15084 | 160 / 106 |
| 16 | | 05'46" (+00'06") | 1007 / 16092 | 167 / 103 |
| 17 | | 05'47" (+00'07") | 1002 / 17094 | 166 / 103 |
| 18 | | 06'19" (+00'39") | 1004 / 18098 | 155 / 101 |
| 19 | | 05'56" (+00'16") | 1000 / 19099 | 166 / 101 |
| 20 | | 06'14" (+00'34") | 1007 / 20106 | 163 / 97 |
| 21 | | 06'30" (+00'50") | 1001 / 21107 | 163 / 93 |
| 22 | | 08'49" (+03'09") | 168 / 21276 | 132 / 85 |
10月累積里程 :
267.52 km 
ASICS ASICS SORTIEMAGIC RP2-3E寬楦 累積 :
485.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'29" | 00:12'56" |
| 3 | 06'51" | 00:19'47" |
| 4 | 06'40" | 00:26'27" |
| 5 | 06'10" | 00:32'37" |
| 6 | 06'17" | 00:38'54" |
| 7 | 06'12" | 00:45'06" |
| 8 | 06'25" | 00:51'31" |
| 9 | 06'04" | 00:57'35" |
| 10 | 06'10" | 01:03'45" |
| 11 | 06'37" | 01:10'22" |
| 12 | 05'42" | 01:16'04" |
| 13 | 05'43" | 01:21'47" |
| 14 | 05'54" | 01:27'41" |
| 15 | 05'54" | 01:33'35" |
| 16 | 05'43" | 01:39'18" |
| 17 | 05'50" | 01:45'08" |
| 18 | 06'14" | 01:51'22" |
| 19 | 06'00" | 01:57'22" |
| 20 | 06'08" | 02:03'30" |
| 21 | 06'38" | 02:10'08" |
| 21.2 | 11'53" | 02:12'08" |
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