10.4 km | 01:02:47 | 06:01/km日期: 2016-10-18 20:00 - 平均心率: 159 - 卡路里: 688 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 86%
Pace: 05'50" / 06'10" / 05'52" / 06'39" / 05'50" / 05'56" / 05'57" / 06'19" / 05'52" / 05'54" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'10" (+00'22") | 1000 / 2000 |
| 3 | | 05'51" (+00'03") | 1000 / 3000 |
| 4 | | 06'39" (+00'51") | 1000 / 4000 |
| 5 | | 05'49" (+00'01") | 1000 / 5000 |
| 6 | | 05'56" (+00'08") | 1000 / 6000 |
| 7 | | 05'56" (+00'08") | 1000 / 7000 |
| 8 | | 06'20" (+00'32") | 1000 / 8000 |
| 9 | | 05'50" (+00'02") | 1000 / 9000 |
| 10 | | 05'53" (+00'05") | 1000 / 10000 |
| 11 | | 05'45" | 435 / 10435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
77.97 km 
Brooks Launch 2 累積 :
913.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'10" | 00:12'00" |
| 3 | 05'52" | 00:17'52" |
| 4 | 06'39" | 00:24'31" |
| 5 | 05'50" | 00:30'21" |
| 6 | 05'56" | 00:36'17" |
| 7 | 05'57" | 00:42'14" |
| 8 | 06'19" | 00:48'33" |
| 9 | 05'52" | 00:54'25" |
| 10 | 05'54" | 01:00'19" |
| 10.4 | 05'44" | 01:02'49" |
展開計圈分析
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