10.6 km | 01:10:39 | 06:38/km日期: 2016-09-24 21:20 - 平均心率: 175 - 卡路里: 650 Cal - 總步數: 11914 - 平均步頻: 168 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 74%
Pace: 05'21" / 05'53" / 06'00" / 06'16" / 06'35" / 06'58" / 06'59" / 07'06" / 07'13" / 07'11" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'04") | 406 / 406 | 180 / 105 |
| 2 | | 05'11" | 404 / 810 | 180 / 107 |
| 3 | | 05'38" (+00'27") | 407 / 1217 | 174 / 101 |
| 4 | | 05'45" (+00'34") | 405 / 1622 | 175 / 98 |
| 5 | | 05'54" (+00'43") | 400 / 2023 | 175 / 96 |
| 6 | | 06'00" (+00'49") | 401 / 2425 | 175 / 94 |
| 7 | | 06'06" (+00'55") | 406 / 2831 | 174 / 93 |
| 8 | | 05'33" (+00'22") | 404 / 3236 | 174 / 103 |
| 9 | | 06'24" (+01'13") | 403 / 3639 | 171 / 90 |
| 10 | | 06'16" (+01'05") | 403 / 4043 | 172 / 92 |
| 11 | | 06'35" (+01'24") | 401 / 4445 | 170 / 88 |
| 12 | | 06'36" (+01'25") | 401 / 4846 | 171 / 88 |
| 13 | | 07'05" (+01'54") | 408 / 5255 | 153 / 92 |
| 14 | | 06'35" (+01'24") | 404 / 5659 | 171 / 88 |
| 15 | | 06'45" (+01'34") | 406 / 6066 | 172 / 85 |
| 16 | | 06'45" (+01'34") | 402 / 6468 | 170 / 87 |
| 17 | | 06'51" (+01'40") | 407 / 6876 | 170 / 85 |
| 18 | | 07'03" (+01'52") | 404 / 7280 | 169 / 83 |
| 19 | | 07'07" (+01'56") | 400 / 7681 | 167 / 83 |
| 20 | | 07'03" (+01'52") | 406 / 8087 | 170 / 83 |
| 21 | | 07'06" (+01'55") | 401 / 8488 | 169 / 82 |
| 22 | | 07'09" (+01'58") | 400 / 8889 | 169 / 82 |
| 23 | | 07'18" (+02'07") | 405 / 9295 | 168 / 81 |
| 24 | | 07'10" (+01'59") | 409 / 9704 | 167 / 83 |
| 25 | | 06'52" (+01'41") | 405 / 10109 | 168 / 86 |
| 26 | | 07'44" (+02'33") | 407 / 10516 | 142 / 90 |
| 27 | | 08'23" (+03'12") | 226 / 10742 | 128 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 47.55 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'53" | 00:11'14" |
| 3 | 06'00" | 00:17'14" |
| 4 | 06'16" | 00:23'30" |
| 5 | 06'35" | 00:30'05" |
| 6 | 06'58" | 00:37'03" |
| 7 | 06'59" | 00:44'02" |
| 8 | 07'06" | 00:51'08" |
| 9 | 07'13" | 00:58'21" |
| 10 | 07'11" | 01:05'32" |
| 10.6 | 08'10" | 01:10'39" |
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