10.0 km | 00:58:30 | 05:50/km日期: 2016-10-18 18:59 - 平均心率: 169 - 卡路里: 641 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70%
Pace: 05'32" / 05'48" / 05'37" / 05'42" / 05'44" / 05'53" / 05'48" / 06'28" / 06'03" / 06'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'47" (+00'15") | 1000 / 2000 |
| 3 | | 05'37" (+00'05") | 1000 / 3000 |
| 4 | | 05'41" (+00'09") | 1000 / 4000 |
| 5 | | 05'44" (+00'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'20") | 1000 / 6000 |
| 7 | | 05'47" (+00'15") | 1000 / 7000 |
| 8 | | 06'03" (+00'31") | 1000 / 8000 |
| 9 | | 06'02" (+00'30") | 1000 / 9000 |
| 10 | | 06'17" (+00'45") | 1000 / 10000 |
| 11 | | 04'41" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
220.43 km 
SAUCONY MAYHEM 2 累積 :
5031.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'48" | 00:11'20" |
| 3 | 05'37" | 00:16'57" |
| 4 | 05'42" | 00:22'39" |
| 5 | 05'44" | 00:28'23" |
| 6 | 05'53" | 00:34'16" |
| 7 | 05'48" | 00:40'04" |
| 8 | 06'28" | 00:46'32" |
| 9 | 06'03" | 00:52'35" |
| 10 | 06'40" | 00:59'15" |
| 10.0 | 05'05" | 00:59'17" |
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