13.3 km | 01:10:41 | 05:18/km日期: 2016-10-17 16:39 - 地點: 台北大學 - 天氣: 晴，風大 - 平均心率: 135 - 卡路里: 816 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'07" / 05'16" / 05'11" / 05'09" / 05'11" / 05'15" / 05'15" / 05'16" / 05'16" / 05'12" / 05'15" / 05'34" / 05'49" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'16" (+00'09") | 1000 / 2000 |
| 3 | | 05'11" (+00'04") | 1000 / 3000 |
| 4 | | 05'08" (+00'01") | 1000 / 4000 |
| 5 | | 05'10" (+00'03") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'15" (+00'08") | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 05'34" (+00'27") | 1000 / 12000 |
| 13 | | 05'48" (+00'41") | 1000 / 13000 |
| 14 | | 05'47" (+00'40") | 333 / 13333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
402.04 km 
Asics TARTHERZEAL 4 (紫) 累積 :
2084.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'16" | 00:10'23" |
| 3 | 05'11" | 00:15'34" |
| 4 | 05'09" | 00:20'43" |
| 5 | 05'11" | 00:25'54" |
| 6 | 05'15" | 00:31'09" |
| 7 | 05'15" | 00:36'24" |
| 8 | 05'16" | 00:41'40" |
| 9 | 05'16" | 00:46'56" |
| 10 | 05'12" | 00:52'08" |
| 11 | 05'15" | 00:57'23" |
| 12 | 05'34" | 01:02'57" |
| 13 | 05'49" | 01:08'46" |
| 13.3 | 05'47" | 01:10'42" |
展開計圈分析
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