21.2 km | 02:10:02 | 06:08/km日期: 2016-10-16 22:07 - 平均心率: 161 - 卡路里: 1239 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 66%
Pace: 06'43" / 06'14" / 06'20" / 06'24" / 06'08" / 05'38" / 06'12" / 05'51" / 06'06" / 06'00" / 06'01" / 06'16" / 06'02" / 05'58" / 06'30" / 06'03" / 06'15" / 06'52" / 06'18" / 06'45" / 06'39" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'05") | 1000 / 1000 |
| 2 | | 06'14" (+00'37") | 1000 / 2000 |
| 3 | | 06'20" (+00'43") | 1000 / 3000 |
| 4 | | 06'08" (+00'31") | 1000 / 4000 |
| 5 | | 06'07" (+00'30") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'52" (+00'15") | 1000 / 7000 |
| 8 | | 05'51" (+00'14") | 1000 / 8000 |
| 9 | | 05'44" (+00'07") | 1000 / 9000 |
| 10 | | 05'59" (+00'22") | 1000 / 10000 |
| 11 | | 06'00" (+00'23") | 1000 / 11000 |
| 12 | | 05'52" (+00'15") | 1000 / 12000 |
| 13 | | 06'01" (+00'24") | 1000 / 13000 |
| 14 | | 05'58" (+00'21") | 1000 / 14000 |
| 15 | | 06'02" (+00'25") | 1000 / 15000 |
| 16 | | 06'02" (+00'25") | 1000 / 16000 |
| 17 | | 06'14" (+00'37") | 1000 / 17000 |
| 18 | | 06'19" (+00'42") | 1000 / 18000 |
| 19 | | 06'18" (+00'41") | 1000 / 19000 |
| 20 | | 06'45" (+01'08") | 1000 / 20000 |
| 21 | | 06'38" (+01'01") | 1000 / 21000 |
| 22 | | 06'12" (+00'35") | 183 / 21183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 231.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'14" | 00:12'57" |
| 3 | 06'20" | 00:19'17" |
| 4 | 06'24" | 00:25'41" |
| 5 | 06'08" | 00:31'49" |
| 6 | 05'38" | 00:37'27" |
| 7 | 06'12" | 00:43'39" |
| 8 | 05'51" | 00:49'30" |
| 9 | 06'06" | 00:55'36" |
| 10 | 06'00" | 01:01'36" |
| 11 | 06'01" | 01:07'37" |
| 12 | 06'16" | 01:13'53" |
| 13 | 06'02" | 01:19'55" |
| 14 | 05'58" | 01:25'53" |
| 15 | 06'30" | 01:32'23" |
| 16 | 06'03" | 01:38'26" |
| 17 | 06'15" | 01:44'41" |
| 18 | 06'52" | 01:51'33" |
| 19 | 06'18" | 01:57'51" |
| 20 | 06'45" | 02:04'36" |
| 21 | 06'39" | 02:11'15" |
| 21.2 | 06'10" | 02:12'23" |
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