23.7 km | 03:08:34 | 07:56/km日期: 2016-10-16 06:15 - 總爬升: 233 m - 平均心率: 147 - 卡路里: 1312 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86%
Pace: 10'20" / 07'01" / 07'06" / 08'38" / 06'53" / 06'33" / 08'14" / 06'17" / 06'45" / 09'16" / 06'40" / 06'37" / 07'59" / 06'33" / 07'27" / 06'38" / 11'00" / 06'51" / 10'27" / 11'59" / 08'46" / 07'24" / 06'13" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'20" (+04'07") | 1000 / 1000 |
2 | | 07'00" (+00'47") | 1000 / 2000 |
3 | | 07'06" (+00'53") | 1000 / 3000 |
4 | | 08'37" (+02'24") | 1000 / 4000 |
5 | | 06'53" (+00'40") | 1000 / 5000 |
6 | | 06'32" (+00'19") | 1000 / 6000 |
7 | | 08'13" (+02'00") | 1000 / 7000 |
8 | | 06'16" (+00'03") | 1000 / 8000 |
9 | | 06'45" (+00'32") | 1000 / 9000 |
10 | | 09'16" (+03'03") | 1000 / 10000 |
11 | | 06'39" (+00'26") | 1000 / 11000 |
12 | | 06'37" (+00'24") | 1000 / 12000 |
13 | | 07'58" (+01'45") | 1000 / 13000 |
14 | | 06'33" (+00'20") | 1000 / 14000 |
15 | | 07'26" (+01'13") | 1000 / 15000 |
16 | | 06'38" (+00'25") | 1000 / 16000 |
17 | | 10'59" (+04'46") | 1000 / 17000 |
18 | | 06'51" (+00'38") | 1000 / 18000 |
19 | | 10'26" (+04'13") | 1000 / 19000 |
20 | | 11'59" (+05'46") | 1000 / 20000 |
21 | | 08'45" (+02'32") | 1000 / 21000 |
22 | | 07'23" (+01'10") | 1000 / 22000 |
23 | | 06'13" | 1000 / 23000 |
24 | | 09'27" (+03'14") | 735 / 23735 |
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