16.3 km | 01:30:49 | 05:34/km日期: 2024-11-25 17:51 - 平均心率: 125 - 卡路里: 1002 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 67.8
Pace: 05'30" / 05'26" / 05'25" / 05'36" / 05'35" / 05'33" / 05'31" / 05'37" / 05'33" / 05'36" / 05'59" / 05'32" / 05'36" / 05'29" / 05'32" / 05'30" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'04") | 1000 / 1000 |
2 | | 05'25" | 1000 / 2000 |
3 | | 05'25" | 1000 / 3000 |
4 | | 05'36" (+00'11") | 1000 / 4000 |
5 | | 05'34" (+00'09") | 1000 / 5000 |
6 | | 05'32" (+00'07") | 1000 / 6000 |
7 | | 05'31" (+00'06") | 1000 / 7000 |
8 | | 05'36" (+00'11") | 1000 / 8000 |
9 | | 05'32" (+00'07") | 1000 / 9000 |
10 | | 05'35" (+00'10") | 1000 / 10000 |
11 | | 05'59" (+00'34") | 1000 / 11000 |
12 | | 05'32" (+00'07") | 1000 / 12000 |
13 | | 05'35" (+00'10") | 1000 / 13000 |
14 | | 05'28" (+00'03") | 1000 / 14000 |
15 | | 05'31" (+00'06") | 1000 / 15000 |
16 | | 05'30" (+00'05") | 1000 / 16000 |
17 | | 06'01" (+00'36") | 303 / 16303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
400.71 km Acics Magic speed 2 累積 :
1188.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'26" | 00:10'56" |
3 | 05'25" | 00:16'21" |
4 | 05'36" | 00:21'57" |
5 | 05'35" | 00:27'32" |
6 | 05'33" | 00:33'05" |
7 | 05'31" | 00:38'36" |
8 | 05'37" | 00:44'13" |
9 | 05'33" | 00:49'46" |
10 | 05'36" | 00:55'22" |
11 | 05'59" | 01:01'21" |
12 | 05'32" | 01:06'53" |
13 | 05'36" | 01:12'29" |
14 | 05'29" | 01:17'58" |
15 | 05'32" | 01:23'30" |
16 | 05'30" | 01:29'00" |
16.3 | 06'02" | 01:30'50" |