15.0 km | 01:39:19 | 06:36/km日期: 2016-10-13 16:03 - 平均心率: 156 - 卡路里: 810 Cal - 總步數: 16040 - 平均步頻: 161 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 55%
Pace: 06'16" / 06'16" / 06'15" / 06'13" / 06'29" / 06'18" / 06'17" / 06'20" / 06'25" / 06'30" / 06'55" / 07'00" / 07'00" / 07'15" / 07'45" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'01") | 1000 / 1000 | 159 / 100 |
| 2 | | 06'17" (+00'06") | 1006 / 2006 | 160 / 98 |
| 3 | | 06'11" | 1008 / 3015 | 161 / 100 |
| 4 | | 06'12" (+00'01") | 1009 / 4024 | 160 / 100 |
| 5 | | 06'23" (+00'12") | 1002 / 5026 | 161 / 96 |
| 6 | | 06'18" (+00'07") | 1004 / 6030 | 163 / 97 |
| 7 | | 06'14" (+00'03") | 1001 / 7032 | 163 / 98 |
| 8 | | 06'19" (+00'08") | 1000 / 8033 | 162 / 97 |
| 9 | | 06'24" (+00'13") | 1003 / 9036 | 162 / 95 |
| 10 | | 06'31" (+00'20") | 1005 / 10042 | 162 / 94 |
| 11 | | 06'51" (+00'40") | 1008 / 11050 | 161 / 90 |
| 12 | | 06'54" (+00'43") | 1000 / 12050 | 162 / 89 |
| 13 | | 07'04" (+00'53") | 1002 / 13052 | 161 / 87 |
| 14 | | 07'13" (+01'02") | 1003 / 14055 | 159 / 86 |
| 15 | | 07'40" (+01'29") | 1009 / 15065 | 158 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 100.57 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'16" | 00:12'32" |
| 3 | 06'15" | 00:18'47" |
| 4 | 06'13" | 00:25'00" |
| 5 | 06'29" | 00:31'29" |
| 6 | 06'18" | 00:37'47" |
| 7 | 06'17" | 00:44'04" |
| 8 | 06'20" | 00:50'24" |
| 9 | 06'25" | 00:56'49" |
| 10 | 06'30" | 01:03'19" |
| 11 | 06'55" | 01:10'14" |
| 12 | 07'00" | 01:17'14" |
| 13 | 07'00" | 01:24'14" |
| 14 | 07'15" | 01:31'29" |
| 15 | 07'45" | 01:39'14" |
| 15.0 | 04'40" | 01:39'19" |
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