15.0 km | 01:10:17 | 04:40/km日期: 2016-10-15 11:20 - 平均心率: 162 - 卡路里: 824 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 83%
Pace: 06'00" / 04'40" / 04'35" / 04'29" / 04'24" / 04'30" / 04'42" / 05'17" / 04'42" / 04'41" / 04'41" / 04'41" / 07'45" / 04'40" / 04'43" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'57") | 1000 / 1000 |
| 2 | | 04'39" (+00'15") | 1000 / 2000 |
| 3 | | 04'35" (+00'11") | 1000 / 3000 |
| 4 | | 04'29" (+00'05") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 04'30" (+00'06") | 1000 / 6000 |
| 7 | | 04'42" (+00'18") | 1000 / 7000 |
| 8 | | 04'41" (+00'17") | 1000 / 8000 |
| 9 | | 04'42" (+00'18") | 1000 / 9000 |
| 10 | | 04'40" (+00'16") | 1000 / 10000 |
| 11 | | 04'41" (+00'17") | 1000 / 11000 |
| 12 | | 04'40" (+00'16") | 1000 / 12000 |
| 13 | | 04'43" (+00'19") | 1000 / 13000 |
| 14 | | 04'39" (+00'15") | 1000 / 14000 |
| 15 | | 04'43" (+00'19") | 1000 / 15000 |
| 16 | | 03'17" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
236.44 km 
子母鱷魚牌 ( 藍 I ) N30 累積 :
1149.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'40" | 00:10'40" |
| 3 | 04'35" | 00:15'15" |
| 4 | 04'29" | 00:19'44" |
| 5 | 04'24" | 00:24'08" |
| 6 | 04'30" | 00:28'38" |
| 7 | 04'42" | 00:33'20" |
| 8 | 05'17" | 00:38'37" |
| 9 | 04'42" | 00:43'19" |
| 10 | 04'41" | 00:48'00" |
| 11 | 04'41" | 00:52'41" |
| 12 | 04'41" | 00:57'22" |
| 13 | 07'45" | 01:05'07" |
| 14 | 04'40" | 01:09'47" |
| 15 | 04'43" | 01:14'30" |
| 15.0 | 03'40" | 01:14'32" |
展開計圈分析
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