58.0 km | 11:05:10 | 11:28/km日期: 2016-10-15 05:14 - 總爬升: 1853 m - 平均心率: 142 - 卡路里: 2469 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 98%
Pace: 06'51" / 06'42" / 06'34" / 09'10" / 06'42" / 07'03" / 09'22" / 09'08" / 06'34" / 06'22" / 11'50" / 16'39" / 09'28" / 09'21" / 08'45" / 14'24" / 13'50" / 10'53" / 16'56" / 16'35" / 07'38" / 09'20" / 10'23" / 13'52" / 09'08" / 13'19" / 14'36" / 27'52" / 13'05" / 24'36" / 14'00" / 18'50" / 07'30" / 06'06" / 06'53" / 08'27" / 13'47" / 14'14" / 09'06" / 17'11" / 07'19" / 06'07" / 06'52" / 10'52" / 08'58" / 06'56" / 09'13" / 22'26" / 07'56" / 07'08" / 11'56" / 11'58" / 12'47" / 20'42" / 11'13" / 13'16" / 13'20" / 13166'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'44") | 1000 / 1000 |
| 2 | | 06'42" (+00'36") | 1000 / 2000 |
| 3 | | 06'33" (+00'27") | 1000 / 3000 |
| 4 | | 09'10" (+03'04") | 1000 / 4000 |
| 5 | | 06'42" (+00'36") | 1000 / 5000 |
| 6 | | 07'03" (+00'57") | 1000 / 6000 |
| 7 | | 09'22" (+03'16") | 1000 / 7000 |
| 8 | | 09'07" (+03'01") | 1000 / 8000 |
| 9 | | 06'34" (+00'28") | 1000 / 9000 |
| 10 | | 06'21" (+00'15") | 1000 / 10000 |
| 11 | | 11'50" (+05'44") | 1000 / 11000 |
| 12 | | 16'38" (+10'32") | 1000 / 12000 |
| 13 | | 09'28" (+03'22") | 1000 / 13000 |
| 14 | | 09'20" (+03'14") | 1000 / 14000 |
| 15 | | 08'45" (+02'39") | 1000 / 15000 |
| 16 | | 14'24" (+08'18") | 1000 / 16000 |
| 17 | | 13'49" (+07'43") | 1000 / 17000 |
| 18 | | 10'53" (+04'47") | 1000 / 18000 |
| 19 | | 16'56" (+10'50") | 1000 / 19000 |
| 20 | | 16'34" (+10'28") | 1000 / 20000 |
| 21 | | 07'38" (+01'32") | 1000 / 21000 |
| 22 | | 09'19" (+03'13") | 1000 / 22000 |
| 23 | | 10'23" (+04'17") | 1000 / 23000 |
| 24 | | 13'51" (+07'45") | 1000 / 24000 |
| 25 | | 09'07" (+03'01") | 1000 / 25000 |
| 26 | | 13'19" (+07'13") | 1000 / 26000 |
| 27 | | 14'35" (+08'29") | 1000 / 27000 |
| 28 | | 27'52" (+21'46") | 1000 / 28000 |
| 29 | | 13'05" (+06'59") | 1000 / 29000 |
| 30 | | 20'09" (+14'03") | 1000 / 30000 |
| 31 | | 18'25" (+12'19") | 1000 / 31000 |
| 32 | | 18'50" (+12'44") | 1000 / 32000 |
| 33 | | 07'29" (+01'23") | 1000 / 33000 |
| 34 | | 06'06" | 1000 / 34000 |
| 35 | | 06'52" (+00'46") | 1000 / 35000 |
| 36 | | 08'27" (+02'21") | 1000 / 36000 |
| 37 | | 13'46" (+07'40") | 1000 / 37000 |
| 38 | | 14'13" (+08'07") | 1000 / 38000 |
| 39 | | 09'05" (+02'59") | 1000 / 39000 |
| 40 | | 17'10" (+11'04") | 1000 / 40000 |
| 41 | | 07'19" (+01'13") | 1000 / 41000 |
| 42 | | 06'07" (+00'01") | 1000 / 42000 |
| 43 | | 06'51" (+00'45") | 1000 / 43000 |
| 44 | | 10'52" (+04'46") | 1000 / 44000 |
| 45 | | 08'58" (+02'52") | 1000 / 45000 |
| 46 | | 06'55" (+00'49") | 1000 / 46000 |
| 47 | | 09'12" (+03'06") | 1000 / 47000 |
| 48 | | 22'26" (+16'20") | 1000 / 48000 |
| 49 | | 07'55" (+01'49") | 1000 / 49000 |
| 50 | | 07'08" (+01'02") | 1000 / 50000 |
| 51 | | 11'55" (+05'49") | 1000 / 51000 |
| 52 | | 11'57" (+05'51") | 1000 / 52000 |
| 53 | | 12'47" (+06'41") | 1000 / 53000 |
| 54 | | 20'41" (+14'35") | 1000 / 54000 |
| 55 | | 11'12" (+05'06") | 1000 / 55000 |
| 56 | | 13'16" (+07'10") | 1000 / 56000 |
| 57 | | 13'20" (+07'14") | 1000 / 57000 |
| 58 | | 13'08" (+07'02") | 1001 / 58001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 293.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'42" | 00:13'33" |
| 3 | 06'34" | 00:20'07" |
| 4 | 09'10" | 00:29'17" |
| 5 | 06'42" | 00:35'59" |
| 6 | 07'03" | 00:43'02" |
| 7 | 09'22" | 00:52'24" |
| 8 | 09'08" | 01:01'32" |
| 9 | 06'34" | 01:08'06" |
| 10 | 06'22" | 01:14'28" |
| 11 | 11'50" | 01:26'18" |
| 12 | 16'39" | 01:42'57" |
| 13 | 09'28" | 01:52'25" |
| 14 | 09'21" | 02:01'46" |
| 15 | 08'45" | 02:10'31" |
| 16 | 14'24" | 02:24'55" |
| 17 | 13'50" | 02:38'45" |
| 18 | 10'53" | 02:49'38" |
| 19 | 16'56" | 03:06'34" |
| 20 | 16'35" | 03:23'09" |
| 21 | 07'38" | 03:30'47" |
| 22 | 09'20" | 03:40'07" |
| 23 | 10'23" | 03:50'30" |
| 24 | 13'52" | 04:04'22" |
| 25 | 09'08" | 04:13'30" |
| 26 | 13'19" | 04:26'49" |
| 27 | 14'36" | 04:41'25" |
| 28 | 27'52" | 05:09'17" |
| 29 | 13'05" | 05:22'22" |
| 30 | 24'36" | 05:46'58" |
| 31 | 14'00" | 06:00'58" |
| 32 | 18'50" | 06:19'48" |
| 33 | 07'30" | 06:27'18" |
| 34 | 06'06" | 06:33'24" |
| 35 | 06'53" | 06:40'17" |
| 36 | 08'27" | 06:48'44" |
| 37 | 13'47" | 07:02'31" |
| 38 | 14'14" | 07:16'45" |
| 39 | 09'06" | 07:25'51" |
| 40 | 17'11" | 07:43'02" |
| 41 | 07'19" | 07:50'21" |
| 42 | 06'07" | 07:56'28" |
| 43 | 06'52" | 08:03'20" |
| 44 | 10'52" | 08:14'12" |
| 45 | 08'58" | 08:23'10" |
| 46 | 06'56" | 08:30'06" |
| 47 | 09'13" | 08:39'19" |
| 48 | 22'26" | 09:01'45" |
| 49 | 07'56" | 09:09'41" |
| 50 | 07'08" | 09:16'49" |
| 51 | 11'56" | 09:28'45" |
| 52 | 11'58" | 09:40'43" |
| 53 | 12'47" | 09:53'30" |
| 54 | 20'42" | 10:14'12" |
| 55 | 11'13" | 10:25'25" |
| 56 | 13'16" | 10:38'41" |
| 57 | 13'20" | 10:52'01" |
| 58.0 | 13'08" | 11:05'11" |
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