13.7 km | 01:35:58 | 07:01/km日期: 2016-10-15 05:41 - 總爬升: 222 m - 平均心率: 133 - 卡路里: 985 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 92%
Pace: 08'29" / 06'29" / 06'31" / 07'16" / 06'00" / 05'27" / 05'43" / 06'40" / 08'54" / 09'58" / 06'26" / 06'31" / 06'55" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+03'02") | 1000 / 1000 |
| 2 | | 06'28" (+01'01") | 1000 / 2000 |
| 3 | | 06'30" (+01'03") | 1000 / 3000 |
| 4 | | 07'15" (+01'48") | 1000 / 4000 |
| 5 | | 06'00" (+00'33") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'43" (+00'16") | 1000 / 7000 |
| 8 | | 06'39" (+01'12") | 1000 / 8000 |
| 9 | | 08'53" (+03'26") | 1000 / 9000 |
| 10 | | 09'57" (+04'30") | 1000 / 10000 |
| 11 | | 06'26" (+00'59") | 1000 / 11000 |
| 12 | | 06'30" (+01'03") | 1000 / 12000 |
| 13 | | 06'55" (+01'28") | 1000 / 13000 |
| 14 | | 07'02" (+01'35") | 662 / 13662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 235.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'29" | 00:14'58" |
| 3 | 06'31" | 00:21'29" |
| 4 | 07'16" | 00:28'45" |
| 5 | 06'00" | 00:34'45" |
| 6 | 05'27" | 00:40'12" |
| 7 | 05'43" | 00:45'55" |
| 8 | 06'40" | 00:52'35" |
| 9 | 08'54" | 01:01'29" |
| 10 | 09'58" | 01:11'27" |
| 11 | 06'26" | 01:17'53" |
| 12 | 06'31" | 01:24'24" |
| 13 | 06'55" | 01:31'19" |
| 13.7 | 07'02" | 01:35'59" |
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