14.9 km | 01:25:03 | 05:41/km日期: 2016-10-15 08:09 - 平均心率: 146 - 卡路里: 887 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 55%
Pace: 06'31" / 07'10" / 05'43" / 07'29" / 05'24" / 07'38" / 05'27" / 08'34" / 05'26" / 08'20" / 10'11" / 06'03" / 08'47" / 05'29" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'48") | 400 / 400 |
| 2 | | 06'04" (+00'59") | 400 / 800 |
| 3 | | 05'31" (+00'26") | 400 / 1200 |
| 4 | | 05'45" (+00'40") | 400 / 1600 |
| 5 | | 06'08" (+01'03") | 400 / 2000 |
| 6 | | 05'52" (+00'47") | 400 / 2400 |
| 7 | | 05'37" (+00'32") | 400 / 2800 |
| 8 | | 05'27" (+00'22") | 400 / 3199 |
| 9 | | 05'22" (+00'17") | 400 / 3599 |
| 10 | | 06'03" (+00'58") | 400 / 3999 |
| 11 | | 05'26" (+00'21") | 400 / 4399 |
| 12 | | 05'18" (+00'13") | 400 / 4800 |
| 13 | | 05'10" (+00'05") | 400 / 5200 |
| 14 | | 05'36" (+00'31") | 400 / 5600 |
| 15 | | 06'09" (+01'04") | 400 / 6000 |
| 16 | | 05'28" (+00'23") | 400 / 6400 |
| 17 | | 05'22" (+00'17") | 400 / 6800 |
| 18 | | 05'16" (+00'11") | 400 / 7200 |
| 19 | | 06'05" (+01'00") | 400 / 7600 |
| 20 | | 05'50" (+00'45") | 400 / 8000 |
| 21 | | 05'32" (+00'27") | 400 / 8400 |
| 22 | | 05'24" (+00'19") | 400 / 8800 |
| 23 | | 05'34" (+00'29") | 400 / 9200 |
| 24 | | 06'05" (+01'00") | 400 / 9600 |
| 25 | | 05'40" (+00'35") | 400 / 10000 |
| 26 | | 05'21" (+00'16") | 400 / 10400 |
| 27 | | 05'27" (+00'22") | 400 / 10800 |
| 28 | | 06'04" (+00'59") | 400 / 11200 |
| 29 | | 06'15" (+01'10") | 400 / 11600 |
| 30 | | 05'31" (+00'26") | 400 / 12000 |
| 31 | | 05'20" (+00'15") | 400 / 12400 |
| 32 | | 05'11" (+00'06") | 400 / 12800 |
| 33 | | 06'09" (+01'04") | 400 / 13200 |
| 34 | | 05'37" (+00'32") | 400 / 13600 |
| 35 | | 05'05" | 400 / 14000 |
| 36 | | 05'27" (+00'22") | 400 / 14400 |
| 37 | | 05'49" (+00'44") | 400 / 14800 |
| 38 | | 06'30" (+01'25") | 144 / 14944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
402.51 km 
Ascis Tarther 2 累積 :
1872.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'10" | 00:13'41" |
| 3 | 05'43" | 00:19'24" |
| 4 | 07'29" | 00:26'53" |
| 5 | 05'24" | 00:32'17" |
| 6 | 07'38" | 00:39'55" |
| 7 | 05'27" | 00:45'22" |
| 8 | 08'34" | 00:53'56" |
| 9 | 05'26" | 00:59'22" |
| 10 | 08'20" | 01:07'42" |
| 11 | 10'11" | 01:17'53" |
| 12 | 06'03" | 01:23'56" |
| 13 | 08'47" | 01:32'43" |
| 14 | 05'29" | 01:38'12" |
| 14.9 | 08'50" | 01:46'33" |
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