10.0 km | 00:53:58 | 05:23/km日期: 2016-10-14 19:31 - 總爬升: 288 m - 卡路里: 788 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 69%
Pace: 05'07" / 05'29" / 05'17" / 05'27" / 05'21" / 05'22" / 05'12" / 05'32" / 05'26" / 05'43" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" | 1000 / 1000 |
2 | | 05'29" (+00'23") | 1000 / 2000 |
3 | | 05'17" (+00'11") | 1000 / 3000 |
4 | | 05'26" (+00'20") | 1000 / 4000 |
5 | | 05'20" (+00'14") | 1000 / 5000 |
6 | | 05'22" (+00'16") | 1000 / 6000 |
7 | | 05'12" (+00'06") | 1000 / 7000 |
8 | | 05'31" (+00'25") | 1000 / 8000 |
9 | | 05'25" (+00'19") | 1000 / 9000 |
10 | | 05'43" (+00'37") | 1000 / 10000 |
11 | | 05'06" | 6 / 10006 |
10月累積里程 :
60.40 km MIZUNO wave rider 18 累積 :
1721.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'29" | 00:10'36" |
3 | 05'17" | 00:15'53" |
4 | 05'27" | 00:21'20" |
5 | 05'21" | 00:26'41" |
6 | 05'22" | 00:32'03" |
7 | 05'12" | 00:37'15" |
8 | 05'32" | 00:42'47" |
9 | 05'26" | 00:48'13" |
10 | 05'43" | 00:53'56" |
10.0 | 04'46" | 00:53'58" |