10.5 km | 00:54:44 | 05:13/km日期: 2016-10-14 19:57 - 平均心率: 167 - 卡路里: 679 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79%
Pace: 04'58" / 04'50" / 04'51" / 04'52" / 04'52" / 06'18" / 05'29" / 05'16" / 05'21" / 05'13" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'08") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'50" (+00'01") | 1000 / 3000 |
| 4 | | 04'52" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" (+00'02") | 1000 / 5000 |
| 6 | | 06'18" (+01'29") | 1000 / 6000 |
| 7 | | 05'28" (+00'39") | 1000 / 7000 |
| 8 | | 05'16" (+00'27") | 1000 / 8000 |
| 9 | | 05'20" (+00'31") | 1000 / 9000 |
| 10 | | 05'12" (+00'23") | 1000 / 10000 |
| 11 | | 05'44" (+00'55") | 480 / 10480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
77.97 km 
Brooks Launch 2 累積 :
913.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'50" | 00:09'48" |
| 3 | 04'51" | 00:14'39" |
| 4 | 04'52" | 00:19'31" |
| 5 | 04'52" | 00:24'23" |
| 6 | 06'18" | 00:30'41" |
| 7 | 05'29" | 00:36'10" |
| 8 | 05'16" | 00:41'26" |
| 9 | 05'21" | 00:46'47" |
| 10 | 05'13" | 00:52'00" |
| 10.5 | 05'45" | 00:54'46" |
展開計圈分析
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