16.0 km | 01:28:29 | 05:30/km日期: 2024-11-22 05:09 - 平均心率: 133 - 卡路里: 1002 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 94.5
Pace: 05'59" / 05'48" / 05'52" / 06'01" / 05'58" / 05'58" / 05'54" / 05'49" / 05'48" / 05'51" / 05'13" / 04'40" / 04'38" / 04'17" / 05'02" / 05'25" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'43") | 1000 / 1000 |
| 2 | | 05'48" (+01'32") | 1000 / 2000 |
| 3 | | 05'51" (+01'35") | 1000 / 3000 |
| 4 | | 06'00" (+01'44") | 1000 / 4000 |
| 5 | | 05'58" (+01'42") | 1000 / 5000 |
| 6 | | 05'57" (+01'41") | 1000 / 6000 |
| 7 | | 05'54" (+01'38") | 1000 / 7000 |
| 8 | | 05'49" (+01'33") | 1000 / 8000 |
| 9 | | 05'47" (+01'31") | 1000 / 9000 |
| 10 | | 05'50" (+01'34") | 1000 / 10000 |
| 11 | | 05'13" (+00'57") | 1000 / 11000 |
| 12 | | 04'40" (+00'24") | 1000 / 12000 |
| 13 | | 04'38" (+00'22") | 1000 / 13000 |
| 14 | | 04'16" | 1000 / 14000 |
| 15 | | 05'01" (+00'45") | 1000 / 15000 |
| 16 | | 05'24" (+01'08") | 1000 / 16000 |
| 17 | | 05'38" (+01'22") | 49 / 16049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 403.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 05'52" | 00:17'39" |
| 4 | 06'01" | 00:23'40" |
| 5 | 05'58" | 00:29'38" |
| 6 | 05'58" | 00:35'36" |
| 7 | 05'54" | 00:41'30" |
| 8 | 05'49" | 00:47'19" |
| 9 | 05'48" | 00:53'07" |
| 10 | 05'51" | 00:58'58" |
| 11 | 05'13" | 01:04'11" |
| 12 | 04'40" | 01:08'51" |
| 13 | 04'38" | 01:13'29" |
| 14 | 04'17" | 01:17'46" |
| 15 | 05'02" | 01:22'48" |
| 16 | 05'25" | 01:28'13" |
| 16.0 | 05'24" | 01:28'29" |
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