10.0 km | 00:52:39 | 05:15/km日期: 2016-10-11 20:42 - 卡路里: 585 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'28" / 05'05" / 05'09" / 04'57" / 06'20" / 05'02" / 04'54" / 04'59" / 05'39" / 05'38" / 35'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'35") | 1000 / 1000 |
| 2 | | 05'06" (+00'12") | 1000 / 2000 |
| 3 | | 05'10" (+00'16") | 1000 / 3000 |
| 4 | | 04'57" (+00'03") | 1000 / 4000 |
| 5 | | 05'37" (+00'43") | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 04'59" (+00'05") | 1000 / 8000 |
| 9 | | 05'40" (+00'46") | 1000 / 9000 |
| 10 | | 05'43" (+00'49") | 1000 / 10000 |
| 11 | | 04'36" | 7 / 10007 |
10月累積里程 : 238.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'05" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 04'57" | 00:20'39" |
| 5 | 06'20" | 00:26'59" |
| 6 | 05'02" | 00:32'01" |
| 7 | 04'54" | 00:36'55" |
| 8 | 04'59" | 00:41'54" |
| 9 | 05'39" | 00:47'33" |
| 10 | 05'38" | 00:53'11" |
| 10.0 | 34'31" | 00:53'26" |
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