10.2 km | 00:53:50 | 05:17/km日期: 2016-10-15 18:15 - 卡路里: 728 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 64%
Pace: 05'45" / 05'30" / 05'19" / 05'10" / 05'16" / 05'07" / 05'12" / 05'06" / 05'10" / 05'09" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'40") | 1000 / 1000 |
| 2 | | 05'29" (+00'24") | 1000 / 2000 |
| 3 | | 05'18" (+00'13") | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'16" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'01") | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'09" (+00'04") | 1000 / 9000 |
| 10 | | 05'08" (+00'03") | 1000 / 10000 |
| 11 | | 06'08" (+01'03") | 179 / 10179 |
10月累積里程 : 230.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'19" | 00:16'34" |
| 4 | 05'10" | 00:21'44" |
| 5 | 05'16" | 00:27'00" |
| 6 | 05'07" | 00:32'07" |
| 7 | 05'12" | 00:37'19" |
| 8 | 05'06" | 00:42'25" |
| 9 | 05'10" | 00:47'35" |
| 10 | 05'09" | 00:52'44" |
| 10.2 | 06'06" | 00:53'50" |
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