17.0 km | 01:23:11 | 04:52/km日期: 2024-11-19 17:41 - 平均心率: 138 - 卡路里: 1034 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69.1
Pace: 04'57" / 04'54" / 04'56" / 04'57" / 04'55" / 04'53" / 04'54" / 04'52" / 04'52" / 04'52" / 04'47" / 04'51" / 04'50" / 05'09" / 04'45" / 04'47" / 04'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'11") | 1000 / 1000 |
| 2 | | 04'53" (+00'08") | 1000 / 2000 |
| 3 | | 04'56" (+00'11") | 1000 / 3000 |
| 4 | | 04'57" (+00'12") | 1000 / 4000 |
| 5 | | 04'54" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'07") | 1000 / 6000 |
| 7 | | 04'54" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" (+00'06") | 1000 / 8000 |
| 9 | | 04'52" (+00'07") | 1000 / 9000 |
| 10 | | 04'52" (+00'07") | 1000 / 10000 |
| 11 | | 04'47" (+00'02") | 1000 / 11000 |
| 12 | | 04'50" (+00'05") | 1000 / 12000 |
| 13 | | 04'50" (+00'05") | 1000 / 13000 |
| 14 | | 05'08" (+00'23") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 04'47" (+00'02") | 1000 / 16000 |
| 17 | | 04'47" (+00'02") | 1000 / 17000 |
| 18 | | 05'25" (+00'40") | 44 / 17044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
400.71 km 
Adidas Adizero Adios Pro 3 累積 :
37.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'54" | 00:09'51" |
| 3 | 04'56" | 00:14'47" |
| 4 | 04'57" | 00:19'44" |
| 5 | 04'55" | 00:24'39" |
| 6 | 04'53" | 00:29'32" |
| 7 | 04'54" | 00:34'26" |
| 8 | 04'52" | 00:39'18" |
| 9 | 04'52" | 00:44'10" |
| 10 | 04'52" | 00:49'02" |
| 11 | 04'47" | 00:53'49" |
| 12 | 04'51" | 00:58'40" |
| 13 | 04'50" | 01:03'30" |
| 14 | 05'09" | 01:08'39" |
| 15 | 04'45" | 01:13'24" |
| 16 | 04'47" | 01:18'11" |
| 17 | 04'47" | 01:22'58" |
| 17.0 | 05'34" | 01:23'13" |
展開計圈分析
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