11.0 km | 01:00:09 | 05:27/km日期: 2024-11-20 10:19 - 平均心率: 110 - 卡路里: 357 Cal - 平均步頻: 172
Pace: 04'26" / 108'46" / 47'05" / 17'24" / 10'53" / 158'04" / 38'12" / 05'28" / 06'09" / 05'04" / 42'40" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 05'25" (+00'59") | 1000 / 2000 |
| 3 | | 05'32" (+01'06") | 1000 / 3000 |
| 4 | | 05'19" (+00'53") | 1000 / 4000 |
| 5 | | 05'31" (+01'05") | 1000 / 5000 |
| 6 | | 05'10" (+00'44") | 1000 / 6000 |
| 7 | | 07'25" (+02'59") | 1000 / 7000 |
| 8 | | 05'27" (+01'01") | 1000 / 8000 |
| 9 | | 06'07" (+01'41") | 1000 / 9000 |
| 10 | | 05'04" (+00'38") | 1000 / 10000 |
| 11 | | 04'30" (+00'04") | 1000 / 11000 |
| 12 | | 04'00" | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
912.27 km 
Adidas adizero boston 10桃紅 累積 :
5930.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 108'46" | 01:53'12" |
| 3 | 47'05" | 02:40'17" |
| 4 | 17'24" | 02:57'41" |
| 5 | 10'53" | 03:08'34" |
| 6 | 158'04" | 05:46'38" |
| 7 | 38'12" | 06:24'50" |
| 8 | 05'28" | 06:30'18" |
| 9 | 06'09" | 06:36'27" |
| 10 | 05'04" | 06:41'31" |
| 11 | 42'40" | 07:24'11" |
| 11.0 | 04'23" | 07:24'18" |
展開計圈分析
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