20.3 km | 02:09:16 | 06:21/km日期: 2016-10-13 19:10 - 卡路里: 1323 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 94%
Pace: 06'20" / 06'13" / 06'13" / 08'08" / 09'01" / 06'16" / 06'08" / 06'40" / 06'42" / 06'26" / 06'28" / 06'29" / 10'56" / 06'35" / 06'33" / 06'14" / 06'11" / 08'51" / 06'09" / 06'04" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'17") | 1000 / 1000 |
| 2 | | 06'13" (+00'10") | 1000 / 2000 |
| 3 | | 06'12" (+00'09") | 1000 / 3000 |
| 4 | | 06'12" (+00'09") | 1000 / 4000 |
| 5 | | 06'25" (+00'22") | 1000 / 5000 |
| 6 | | 06'16" (+00'13") | 1000 / 6000 |
| 7 | | 06'07" (+00'04") | 1000 / 7000 |
| 8 | | 06'40" (+00'37") | 1000 / 8000 |
| 9 | | 06'41" (+00'38") | 1000 / 9000 |
| 10 | | 06'26" (+00'23") | 1000 / 10000 |
| 11 | | 06'27" (+00'24") | 1000 / 11000 |
| 12 | | 06'29" (+00'26") | 1000 / 12000 |
| 13 | | 06'34" (+00'31") | 1000 / 13000 |
| 14 | | 06'34" (+00'31") | 1000 / 14000 |
| 15 | | 06'32" (+00'29") | 1000 / 15000 |
| 16 | | 06'13" (+00'10") | 1000 / 16000 |
| 17 | | 06'10" (+00'07") | 1000 / 17000 |
| 18 | | 06'18" (+00'15") | 1000 / 18000 |
| 19 | | 06'08" (+00'05") | 1000 / 19000 |
| 20 | | 06'03" | 1000 / 20000 |
| 21 | | 06'05" (+00'02") | 344 / 20344 |
10月累積里程 : 165.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 06'13" | 00:18'46" |
| 4 | 08'08" | 00:26'54" |
| 5 | 09'01" | 00:35'55" |
| 6 | 06'16" | 00:42'11" |
| 7 | 06'08" | 00:48'19" |
| 8 | 06'40" | 00:54'59" |
| 9 | 06'42" | 01:01'41" |
| 10 | 06'26" | 01:08'07" |
| 11 | 06'28" | 01:14'35" |
| 12 | 06'29" | 01:21'04" |
| 13 | 10'56" | 01:32'00" |
| 14 | 06'35" | 01:38'35" |
| 15 | 06'33" | 01:45'08" |
| 16 | 06'14" | 01:51'22" |
| 17 | 06'11" | 01:57'33" |
| 18 | 08'51" | 02:06'24" |
| 19 | 06'09" | 02:12'33" |
| 20 | 06'04" | 02:18'37" |
| 20.3 | 06'03" | 02:20'42" |
留言 
展開計圈分析
