18.9 km | 02:59:16 | 09:28/km日期: 2016-08-21 06:12 - 總爬升: 795 m - 地點: 山豬湖→山豬湖 - 卡路里: 1021 Cal - 總步數: 19704 - 平均步頻: 109 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 88%
Pace: 20'34" / 20'23" / 11'58" / 06'57" / 07'18" / 07'34" / 07'44" / 05'31" / 06'53" / 06'57" / 07'29" / 05'57" / 07'13" / 07'34" / 07'25" / 09'50" / 08'33" / 07'45" / 14'06" / 01'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 21'17" (+14'58") | 1008 / 1008 | 47 / 99 |
| 2 | | 21'17" (+14'58") | 1008 / 2017 | 47 / 99 |
| 3 | | 21'17" (+14'58") | 1008 / 3025 | 47 / 99 |
| 4 | | 27'25" (+21'06") | 1001 / 4027 | 7 / 486 |
| 5 | | 06'32" (+00'13") | 991 / 5018 | 177 / 86 |
| 6 | | 07'44" (+01'25") | 1010 / 6029 | 147 / 87 |
| 7 | | 07'22" (+01'03") | 994 / 7024 | 138 / 98 |
| 8 | | 08'12" (+01'53") | 1003 / 8027 | 135 / 90 |
| 9 | | 06'19" | 996 / 9024 | 152 / 104 |
| 10 | | 06'56" (+00'37") | 1002 / 10026 | 126 / 114 |
| 11 | | 06'55" (+00'36") | 992 / 11019 | 151 / 95 |
| 12 | | 06'57" (+00'38") | 1006 / 12025 | 147 / 97 |
| 13 | | 06'57" (+00'38") | 1006 / 13031 | 147 / 97 |
| 14 | | 06'57" (+00'38") | 1006 / 14038 | 147 / 97 |
| 15 | | 06'57" (+00'38") | 1006 / 15044 | 147 / 97 |
| 16 | | 07'00" (+00'41") | 1003 / 16047 | 115 / 123 |
| 17 | | 07'00" (+00'41") | 1003 / 17050 | 115 / 123 |
| 18 | | 08'20" (+02'01") | 1005 / 18056 | 99 / 120 |
| 19 | | 08'01" (+01'42") | 1001 / 19057 | 97 / 128 |
| 20 | | 10'20" (+04'01") | 993 / 20051 | 22 / 435 |
| 21 | | 07'47" (+01'28") | 1006 / 21057 | 100 / 127 |
| 22 | | 12'44" (+06'25") | 1000 / 22057 | 57 / 135 |
山豬湖→二尖山~爬山
二尖山→龍眼→後棟山→新樟湖國小→山豬湖~跑步
8月累積里程 : 18.91 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'34" | 00:20'34" |
| 2 | 20'23" | 00:40'57" |
| 3 | 11'58" | 00:52'55" |
| 4 | 06'57" | 00:59'52" |
| 5 | 07'18" | 01:07'10" |
| 6 | 07'34" | 01:14'44" |
| 7 | 07'44" | 01:22'28" |
| 8 | 05'31" | 01:27'59" |
| 9 | 06'53" | 01:34'52" |
| 10 | 06'57" | 01:41'49" |
| 11 | 07'29" | 01:49'18" |
| 12 | 05'57" | 01:55'15" |
| 13 | 07'13" | 02:02'28" |
| 14 | 07'34" | 02:10'02" |
| 15 | 07'25" | 02:17'27" |
| 16 | 09'50" | 02:27'17" |
| 17 | 08'33" | 02:35'50" |
| 18 | 07'45" | 02:43'35" |
| 19 | 14'06" | 02:57'41" |
| 18.9 | -18'-28" | 02:59'16" |
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