22.6 km | 01:45:43 | 04:40/km日期: 2016-10-13 14:27 - 地點: 台北大學 - 天氣: 雨 - 平均心率: 150 - 卡路里: 1385 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'06" / 05'41" / 05'06" / 04'30" / 04'30" / 04'31" / 04'26" / 04'28" / 04'33" / 04'27" / 04'28" / 04'33" / 04'29" / 04'29" / 04'38" / 04'33" / 04'29" / 04'40" / 04'20" / 04'43" / 05'00" / 05'17" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'46") | 1000 / 1000 |
| 2 | | 05'02" (+00'43") | 1000 / 2000 |
| 3 | | 05'05" (+00'46") | 1000 / 3000 |
| 4 | | 04'30" (+00'11") | 1000 / 4000 |
| 5 | | 04'30" (+00'11") | 1000 / 5000 |
| 6 | | 04'30" (+00'11") | 1000 / 6000 |
| 7 | | 04'25" (+00'06") | 1000 / 7000 |
| 8 | | 04'28" (+00'09") | 1000 / 8000 |
| 9 | | 04'32" (+00'13") | 1000 / 9000 |
| 10 | | 04'26" (+00'07") | 1000 / 10000 |
| 11 | | 04'28" (+00'09") | 1000 / 11000 |
| 12 | | 04'33" (+00'14") | 1000 / 12000 |
| 13 | | 04'28" (+00'09") | 1000 / 13000 |
| 14 | | 04'29" (+00'10") | 1000 / 14000 |
| 15 | | 04'37" (+00'18") | 1000 / 15000 |
| 16 | | 04'32" (+00'13") | 1000 / 16000 |
| 17 | | 04'29" (+00'10") | 1000 / 17000 |
| 18 | | 04'39" (+00'20") | 1000 / 18000 |
| 19 | | 04'19" | 1000 / 19000 |
| 20 | | 04'43" (+00'24") | 1000 / 20000 |
| 21 | | 04'59" (+00'40") | 1000 / 21000 |
| 22 | | 05'17" (+00'58") | 1000 / 22000 |
| 23 | | 05'27" (+01'08") | 627 / 22627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
402.04 km 
Asics TARTHERZEAL 4 (紫) 累積 :
2084.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'41" | 00:10'47" |
| 3 | 05'06" | 00:15'53" |
| 4 | 04'30" | 00:20'23" |
| 5 | 04'30" | 00:24'53" |
| 6 | 04'31" | 00:29'24" |
| 7 | 04'26" | 00:33'50" |
| 8 | 04'28" | 00:38'18" |
| 9 | 04'33" | 00:42'51" |
| 10 | 04'27" | 00:47'18" |
| 11 | 04'28" | 00:51'46" |
| 12 | 04'33" | 00:56'19" |
| 13 | 04'29" | 01:00'48" |
| 14 | 04'29" | 01:05'17" |
| 15 | 04'38" | 01:09'55" |
| 16 | 04'33" | 01:14'28" |
| 17 | 04'29" | 01:18'57" |
| 18 | 04'40" | 01:23'37" |
| 19 | 04'20" | 01:27'57" |
| 20 | 04'43" | 01:32'40" |
| 21 | 05'00" | 01:37'40" |
| 22 | 05'17" | 01:42'57" |
| 22.6 | 05'28" | 01:46'23" |
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