12.1 km | 01:23:37 | 06:53/km日期: 2016-10-13 05:21 - 總爬升: 244 m - 地點: 家～環鎮道路 - 天氣: 陰 - 卡路里: 743 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 92%
Pace: 06'51" / 07'00" / 07'03" / 07'04" / 06'53" / 07'16" / 06'49" / 06'57" / 06'37" / 06'46" / 06'42" / 06'45" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'14") | 1000 / 1000 |
| 2 | | 07'00" (+00'24") | 1000 / 2000 |
| 3 | | 07'02" (+00'26") | 1000 / 3000 |
| 4 | | 07'04" (+00'28") | 1000 / 4000 |
| 5 | | 06'52" (+00'16") | 1000 / 5000 |
| 6 | | 07'16" (+00'40") | 1000 / 6000 |
| 7 | | 06'49" (+00'13") | 1000 / 7000 |
| 8 | | 06'46" (+00'10") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 06'46" (+00'10") | 1000 / 10000 |
| 11 | | 06'42" (+00'06") | 1000 / 11000 |
| 12 | | 06'45" (+00'09") | 1000 / 12000 |
| 13 | | 07'32" (+00'56") | 141 / 12141 |
晚餐太晚吃, 吃太多～晚餐要早一點吃
5：00~66.8kg
5：05~67.2kg
6：55~66.6kg
要控制食量
10月累積里程 :
413.85 km 
Barefoot 累積 :
13405.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'00" | 00:13'51" |
| 3 | 07'03" | 00:20'54" |
| 4 | 07'04" | 00:27'58" |
| 5 | 06'53" | 00:34'51" |
| 6 | 07'16" | 00:42'07" |
| 7 | 06'49" | 00:48'56" |
| 8 | 06'57" | 00:55'53" |
| 9 | 06'37" | 01:02'30" |
| 10 | 06'46" | 01:09'16" |
| 11 | 06'42" | 01:15'58" |
| 12 | 06'45" | 01:22'43" |
| 12.1 | 08'21" | 01:23'54" |
展開計圈分析
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