15.0 km | 01:24:08 | 05:36/km日期: 2016-10-11 20:48 - 平均心率: 158 - 卡路里: 1014 Cal - 平均步頻: 168
Pace: 05'44" / 05'40" / 05'42" / 05'34" / 05'32" / 05'23" / 05'32" / 05'24" / 05'43" / 05'35" / 05'28" / 05'38" / 05'41" / 05'46" / 05'52" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'22") | 1000 / 1000 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 |
| 3 | | 05'32" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'11") | 1000 / 4000 |
| 5 | | 05'32" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'24" (+00'02") | 1000 / 8000 |
| 9 | | 05'42" (+00'20") | 1000 / 9000 |
| 10 | | 05'35" (+00'13") | 1000 / 10000 |
| 11 | | 05'28" (+00'06") | 1000 / 11000 |
| 12 | | 05'38" (+00'16") | 1000 / 12000 |
| 13 | | 05'40" (+00'18") | 1000 / 13000 |
| 14 | | 05'45" (+00'23") | 1000 / 14000 |
| 15 | | 05'52" (+00'30") | 1000 / 15000 |
| 16 | | 05'03" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 146.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 05'42" | 00:17'06" |
| 4 | 05'34" | 00:22'40" |
| 5 | 05'32" | 00:28'12" |
| 6 | 05'23" | 00:33'35" |
| 7 | 05'32" | 00:39'07" |
| 8 | 05'24" | 00:44'31" |
| 9 | 05'43" | 00:50'14" |
| 10 | 05'35" | 00:55'49" |
| 11 | 05'28" | 01:01'17" |
| 12 | 05'38" | 01:06'55" |
| 13 | 05'41" | 01:12'36" |
| 14 | 05'46" | 01:18'22" |
| 15 | 05'52" | 01:24'14" |
| 15.0 | 04'25" | 01:24'18" |
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