11.5 km | 01:10:58 | 06:09/km日期: 2016-10-11 19:17 - 卡路里: 743 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 94%
Pace: 06'20" / 06'18" / 06'16" / 06'01" / 05'55" / 05'57" / 07'20" / 06'16" / 06'14" / 06'10" / 08'31" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'24") | 1000 / 1000 |
| 2 | | 06'17" (+00'21") | 1000 / 2000 |
| 3 | | 06'15" (+00'19") | 1000 / 3000 |
| 4 | | 06'00" (+00'04") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'00" (+00'04") | 1000 / 7000 |
| 8 | | 06'16" (+00'20") | 1000 / 8000 |
| 9 | | 06'13" (+00'17") | 1000 / 9000 |
| 10 | | 06'01" (+00'05") | 1000 / 10000 |
| 11 | | 06'22" (+00'26") | 1000 / 11000 |
| 12 | | 06'26" (+00'30") | 511 / 11511 |
10月累積里程 : 165.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'18" | 00:12'38" |
| 3 | 06'16" | 00:18'54" |
| 4 | 06'01" | 00:24'55" |
| 5 | 05'55" | 00:30'50" |
| 6 | 05'57" | 00:36'47" |
| 7 | 07'20" | 00:44'07" |
| 8 | 06'16" | 00:50'23" |
| 9 | 06'14" | 00:56'37" |
| 10 | 06'10" | 01:02'47" |
| 11 | 08'31" | 01:11'18" |
| 11.5 | 06'27" | 01:14'36" |
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