10.6 km | 01:43:55 | 09:48/km日期: 2016-08-20 05:30 - 總爬升: 222 m - 卡路里: 419 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 80%
Pace: 08'30" / 08'50" / 08'54" / 09'32" / 08'56" / 13'44" / 09'12" / 09'19" / 09'41" / 12'18" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" | 1000 / 1000 |
| 2 | | 08'50" (+00'20") | 1000 / 2000 |
| 3 | | 08'53" (+00'23") | 1000 / 3000 |
| 4 | | 09'31" (+01'01") | 1000 / 4000 |
| 5 | | 08'56" (+00'26") | 1000 / 5000 |
| 6 | | 13'43" (+05'13") | 1000 / 6000 |
| 7 | | 09'12" (+00'42") | 1000 / 7000 |
| 8 | | 09'18" (+00'48") | 1000 / 8000 |
| 9 | | 09'41" (+01'11") | 1000 / 9000 |
| 10 | | 12'17" (+03'47") | 1000 / 10000 |
| 11 | | 08'21" | 596 / 10596 |
8月累積里程 : 10.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'50" | 00:17'20" |
| 3 | 08'54" | 00:26'14" |
| 4 | 09'32" | 00:35'46" |
| 5 | 08'56" | 00:44'42" |
| 6 | 13'44" | 00:58'26" |
| 7 | 09'12" | 01:07'38" |
| 8 | 09'19" | 01:16'57" |
| 9 | 09'41" | 01:26'38" |
| 10 | 12'18" | 01:38'56" |
| 10.6 | 08'21" | 01:43'55" |
展開計圈分析
留言 
