5.8 km | 00:44:41 | 07:44/km日期: 2016-10-12 07:48 - 平均心率: 142 - 卡路里: 567 Cal - 平均步頻: 188
Pace: 05'28" / 07'00" / 09'43" / 08'16" / 09'37" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'06") | 1000 / 1000 |
| 2 | | 05'36" (+00'14") | 371 / 1371 |
| 3 | | 05'33" (+00'11") | 367 / 1739 |
| 4 | | 01:30'38" (+25'16") | 16 / 1755 |
| 5 | | 05'28" (+00'06") | 367 / 2122 |
| 6 | | 02:19'45" (+14'23") | 10 / 2133 |
| 7 | | 05'35" (+00'13") | 356 / 2490 |
| 8 | | 01:10'38" (+05'16") | 21 / 2511 |
| 9 | | 05'25" (+00'03") | 372 / 2883 |
| 10 | | 01:27'05" (+21'43") | 17 / 2900 |
| 11 | | 05'27" (+00'05") | 365 / 3266 |
| 12 | | 01:14'43" (+09'21") | 20 / 3286 |
| 13 | | 05'31" (+00'09") | 360 / 3646 |
| 14 | | 01:32'43" (+27'21") | 16 / 3662 |
| 15 | | 05'22" | 373 / 4035 |
| 16 | | 01:08'11" (+02'49") | 22 / 4057 |
| 17 | | 05'32" (+00'10") | 360 / 4418 |
| 18 | | 01:14'08" (+08'46") | 19 / 4438 |
| 19 | | 05'24" (+00'02") | 374 / 4812 |
| 20 | | 01:04'43" (+59'21") | 23 / 4835 |
| 21 | | 05'22" | 562 / 5397 |
| 22 | | 06'47" (+01'25") | 376 / 5774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 149.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 07'00" | 00:12'28" |
| 3 | 09'43" | 00:22'11" |
| 4 | 08'16" | 00:30'27" |
| 5 | 09'37" | 00:40'04" |
| 5.8 | 05'57" | 00:44'41" |
展開計圈分析
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