10.0 km | 01:13:17 | 07:19/km日期: 2016-10-05 20:05 - 總爬升: 274 m - 卡路里: 865 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 80%
Pace: 07'10" / 09'53" / 06'31" / 06'22" / 06'41" / 11'05" / 07'23" / 07'10" / 10'43" / 06'52" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'48") | 1000 / 1000 |
| 2 | | 08'04" (+01'43") | 1000 / 2000 |
| 3 | | 06'31" (+00'10") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'41" (+00'20") | 1000 / 5000 |
| 6 | | 09'35" (+03'14") | 1000 / 6000 |
| 7 | | 07'22" (+01'01") | 1000 / 7000 |
| 8 | | 07'03" (+00'42") | 1000 / 8000 |
| 9 | | 07'32" (+01'11") | 1000 / 9000 |
| 10 | | 06'51" (+00'30") | 1000 / 10000 |
| 11 | | 14'02" (+07'41") | 2 / 10002 |
10月累積里程 : 93.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 09'53" | 00:17'03" |
| 3 | 06'31" | 00:23'34" |
| 4 | 06'22" | 00:29'56" |
| 5 | 06'41" | 00:36'37" |
| 6 | 11'05" | 00:47'42" |
| 7 | 07'23" | 00:55'05" |
| 8 | 07'10" | 01:02'15" |
| 9 | 10'43" | 01:12'58" |
| 10 | 06'52" | 01:19'50" |
| 10.0 | 12'23" | 01:19'52" |
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