100K：13時36分；全馬PB：3時47分 2024/11/10 訓練日誌

100K：13時36分；全馬PB：3時47分台北市
ID 459122

1 位追隨者

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100K：13時36分；全馬PB：3時47分

全馬 | 05:01:57 | 07:09/km | 第74馬

2024 台灣米倉田中馬拉松

官方成績
日期	2024-11-10
成績	05:01:57
總名次	- / -
分組名次	- / -
平均速度	07:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'11")

00:31'11" (+00'43")

01:01'39"

10 km

(01:01'39")

00:30'28"

15 km

(01:33'06")

00:31'27" (+00'59")

01:03'29" (+01'50")

20 km

(02:05'08")

00:32'02" (+01'34")

25 km

(02:41'24")

00:36'16" (+05'48")

01:11'43" (+10'04")

30 km

(03:16'51")

00:35'27" (+04'59")

35 km

(03:59'18")

00:42'27" (+11'59")

01:26'53" (+25'14")

40 km

(04:43'44")

00:44'26" (+13'58")

Finish

(05:01:57)

日期: 2024-11-10 06:20 - 總爬升: 1673 m - 平均心率: 158 - 卡路里: 2641 Cal - 總步數: 50592 - 平均步頻: 167 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 94

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'59"

(06'59")

06'58" (+01'28")

1001 / 1001

170 / 84

05'31"

(12'30")

05'30"

1001 / 2003

186 / 97

06'53"

(19'23")

06'52" (+01'22")

1001 / 3005

163 / 89

05'32"

(24'55")

05'31" (+00'01")

1002 / 4008

186 / 97

06'20"

(31'15")

06'19" (+00'49")

1001 / 5009

169 / 93

展開計圈分析

05'39"

(36'54")

05'38" (+00'08")

1001 / 6011

186 / 94

05'52"

(42'46")

05'51" (+00'21")

1000 / 7011

184 / 92

06'11"

(48'57")

06'10" (+00'40")

1000 / 8012

175 / 92

07'02"

(55'59")

07'01" (+01'31")

1000 / 9013

158 / 89

05'51"

(01:01'50")

05'50" (+00'20")

1002 / 10015

184 / 93

06'45"

(01:08'35")

06'44" (+01'14")

1000 / 11016

166 / 88

05'50"

(01:14'25")

05'49" (+00'19")

1001 / 12017

186 / 92

05'50"

(01:20'15")

05'49" (+00'19")

1000 / 13018

186 / 92

05'58"

(01:26'13")

05'58" (+00'28")

1000 / 14018

184 / 90

07'06"

(01:33'19")

07'05" (+01'35")

1000 / 15019

162 / 86

05'57"

(01:39'16")

05'56" (+00'26")

1002 / 16021

185 / 90

07'00"

(01:46'16")

06'58" (+01'28")

1002 / 17023

171 / 83

05'53"

(01:52'09")

05'52" (+00'22")

1000 / 18024

185 / 91

07'03"

(01:59'12")

07'02" (+01'32")

1000 / 19024

169 / 83

06'15"

(02:05'27")

06'14" (+00'44")

1001 / 20025

180 / 88

06'41"

(02:12'08")

06'40" (+01'10")

1000 / 21026

174 / 85

06'13"

(02:18'21")

06'12" (+00'42")

1002 / 22029

185 / 87

07'00"

(02:25'21")

07'00" (+01'30")

1000 / 23029

171 / 83

09'57"

(02:35'18")

09'55" (+04'25")

1002 / 24031

142 / 70

06'36"

(02:41'54")

06'36" (+01'06")

1000 / 25031

183 / 82

06'56"

(02:48'50")

06'55" (+01'25")

1001 / 26032

177 / 81

08'53"

(02:57'43")

08'53" (+03'23")

1000 / 27032

147 / 76

06'46"

(03:04'29")

06'45" (+01'15")

1000 / 28033

177 / 83

06'13"

(03:10'42")

06'12" (+00'42")

1000 / 29034

184 / 87

07'03"

(03:17'45")

07'02" (+01'32")

1000 / 30035

169 / 83

11'16"

(03:29'01")

11'14" (+05'44")

1002 / 31037

131 / 67

08'17"

(03:37'18")

08'16" (+02'46")

1000 / 32037

152 / 79

06'54"

(03:44'12")

06'53" (+01'23")

1000 / 33037

175 / 82

06'58"

(03:51'10")

06'57" (+01'27")

1001 / 34039

175 / 81

08'46"

(03:59'56")

08'46" (+03'16")

1000 / 35039

147 / 77

07'08"

(04:07'04")

07'07" (+01'37")

1000 / 36039

172 / 81

08'51"

(04:15'55")

08'50" (+03'20")

1000 / 37040

155 / 72

12'32"

(04:28'27")

12'30" (+07'00")

1002 / 38042

119 / 66

08'11"

(04:36'38")

08'10" (+02'40")

1001 / 39044

153 / 79

07'45"

(04:44'23")

07'44" (+02'14")

1001 / 40045

170 / 75

07'26"

(04:51'49")

07'24" (+01'54")

1002 / 41047

169 / 79

06'52"

(04:58'41")

06'51" (+01'21")

1002 / 42050

175 / 83

03'16"

(05:01'57")

06'41" (+01'11")

487 / 42537

180 / 82

賽後評分: 補給太豐富
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

11月累積里程 : 134.69 km

美津濃 ride27橘累積 : 1405.0 km

MW Watch 上傳 | 1 week ago

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'59"	00:06'59"
2	05'31"	00:12'30"
3	06'53"	00:19'23"
4	05'29"	00:24'52"
5	06'19"	00:31'11"
6	05'38"	00:36'49"
7	05'46"	00:42'35"
8	06'16"	00:48'51"
9	07'00"	00:55'51"
10	05'48"	01:01'39"
11	06'46"	01:08'25"
12	05'49"	01:14'14"
13	05'48"	01:20'02"
14	05'59"	01:26'01"
15	07'05"	01:33'06"
16	05'54"	01:39'00"
17	07'00"	01:46'00"
18	05'52"	01:51'52"
19	06'24"	01:58'16"
20	06'52"	02:05'08"
21	06'37"	02:11'45"
22	06'14"	02:17'59"
23	06'59"	02:24'58"
24	09'55"	02:34'53"
25	06'31"	02:41'24"
26	06'55"	02:48'19"
27	08'28"	02:56'47"
28	07'10"	03:03'57"
29	06'15"	03:10'12"
30	06'39"	03:16'51"
31	11'30"	03:28'21"
32	06'42"	03:35'03"
33	08'33"	03:43'36"
34	06'57"	03:50'33"
35	08'45"	03:59'18"
36	07'10"	04:06'28"
37	08'47"	04:15'15"
38	12'31"	04:27'46"
39	08'09"	04:35'55"
40	07'49"	04:43'44"
41	07'17"	04:51'01"
42	06'58"	04:57'59"
42.5	07'20"	05:01'57"