10.0 km | 01:01:53 | 06:11/km日期: 2016-10-11 18:31 - 平均心率: 154 - 卡路里: 766 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 89%
Pace: 06'38" / 06'14" / 07'20" / 06'30" / 07'10" / 06'08" / 07'15" / 06'17" / 05'50" / 06'26" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'42") | 1000 / 1000 |
| 2 | | 06'14" (+00'25") | 1000 / 2000 |
| 3 | | 06'13" (+00'24") | 1000 / 3000 |
| 4 | | 06'29" (+00'40") | 1000 / 4000 |
| 5 | | 06'10" (+00'21") | 1000 / 5000 |
| 6 | | 06'08" (+00'19") | 1000 / 6000 |
| 7 | | 06'14" (+00'25") | 1000 / 7000 |
| 8 | | 06'02" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'56" (+00'07") | 1000 / 10000 |
| 11 | | 07'45" (+01'56") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 224.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'14" | 00:12'52" |
| 3 | 07'20" | 00:20'12" |
| 4 | 06'30" | 00:26'42" |
| 5 | 07'10" | 00:33'52" |
| 6 | 06'08" | 00:40'00" |
| 7 | 07'15" | 00:47'15" |
| 8 | 06'17" | 00:53'32" |
| 9 | 05'50" | 00:59'22" |
| 10 | 06'26" | 01:05'48" |
| 10.0 | 13'37" | 01:05'55" |
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