| 波力
吉卜力
維大力
#拼盡全力了
#手錶誤差5-7分鐘 10月累積里程 : 174.79 km  Mizuno WAVE RIDER 19 累積 : 936.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 05'18" | 00:12'30" | | 3 | 06'17" | 00:18'47" | | 4 | 05'13" | 00:24'00" | | 5 | 05'17" | 00:29'17" | | 6 | 05'16" | 00:34'33" | | 7 | 05'09" | 00:39'42" | | 8 | 06'01" | 00:45'43" | | 9 | 07'01" | 00:52'44" | | 10 | 05'35" | 00:58'19" | | 11 | 05'36" | 01:03'55" | | 12 | 06'26" | 01:10'21" | | 13 | 05'38" | 01:15'59" | | 14 | 05'45" | 01:21'44" | | 15 | 05'53" | 01:27'37" | | 16 | 08'24" | 01:36'01" | | 17 | 05'43" | 01:41'44" | | 18 | 05'55" | 01:47'39" | | 19 | 06'29" | 01:54'08" | | 20 | 05'59" | 02:00'07" | | 21 | 07'55" | 02:08'02" | | 22 | 06'05" | 02:14'07" | | 23 | 06'25" | 02:20'32" | | 24 | 09'21" | 02:29'53" | | 25 | 06'22" | 02:36'15" | | 26 | 06'47" | 02:43'02" | | 27 | 08'33" | 02:51'35" | | 28 | 07'13" | 02:58'48" | | 29 | 07'01" | 03:05'49" | | 30 | 07'41" | 03:13'30" | | 31 | 08'34" | 03:22'04" | | 32 | 06'58" | 03:29'02" | | 33 | 08'16" | 03:37'18" | | 34 | 07'59" | 03:45'17" | | 35 | 07'18" | 03:52'35" | | 36 | 07'35" | 04:00'10" | | 37 | 09'17" | 04:09'27" | | 38 | 06'59" | 04:16'26" | | 39 | 06'29" | 04:22'55" | | 40 | 07'19" | 04:30'14" | | 41 | 07'27" | 04:37'41" | | 42 | 07'00" | 04:44'41" | | 42.0 | 14'28" | 04:45'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:45:08 | 06:45/km | 第2馬
雲林
留言 
展開計圈分析
